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Meditations to Nourish Your Body and Mind: New Years Day Silent Retreat
Meditations to Nourish Your Body and Mind: New Years Day Silent Retreat
January 1, 2026 11:00 am - 3:30 pm
Start your year off right! Give yourself the gift of developing mental peace and relaxation to enter into the New Year. Refresh your body and your mind with a day of silence.
Participants will remain silent, while the retreat teacher will guide the meditations and give practical instructions on how to nourish our mind and body in each of the 3 sessions.
Schedule of sessions (silent): Session One 11am-12pm, Session Two 12:15 - 1:15pm, Session Three 2:30-3:30pm
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Lunchtime Meditation (part of silent retreat)
Lunchtime Meditation (part of silent retreat)
January 1, 2026 12:15 pm - 1:15 pm
Lunchtime Meditation
In person
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
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NO Wishfulfilling Jewel Chanted Meditation (Next one 1/8/26)
NO Wishfulfilling Jewel Chanted Meditation (Next one 1/8/26)
January 1, 2026 5:15 pm - 6:15 pm
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NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
January 1, 2026 5:30 pm - 6:30 pm
This weekly drop-in class includes guided meditation, a short teaching and time for questions. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
with Kadampa Teacher, Katherine Brown (West End neighbor)
The class is held at the West Broadway Neighborhood Association
1560 Westminster Street, Providence, RI 02909
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NO CLASS Worcester Meditation Class (Next Class 1/8/26)
NO CLASS Worcester Meditation Class (Next Class 1/8/26)
January 1, 2026 6:30 pm - 8:00 pm
Worcester Meditation Class
Thursdays, 6:30-8:00pm
INFO
Worcester Friends Meeting House
901 Pleasant Street, Worcester, MA 01602
Classes include guided meditation, a talk, and Q&A. No experience needed. Everybody welcome.
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NO CLASS Little Compton Branch Class (next class 1/9/26)
NO CLASS Little Compton Branch Class (next class 1/9/26)
January 2, 2026 9:00 am - 10:00 am
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Chanted Prayers: Dakini Yoga
Chanted Prayers: Dakini Yoga
January 2, 2026 11:00 am - 12:00 pm
Those with Highest Yoga Tantra Empowerment are invited to engage in a session of Dakini Yoga. This is a medium-length prayer ritual for reaching spiritual attainments in self-generation as Vajrayogini - the female enlightened deity within Highest Yoga Tantra who is the manifestation of the wisdom of all Buddhas.
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NO Kids & Family Meditation Class (Next one 1/11/26)
NO Kids & Family Meditation Class (Next one 1/11/26)
January 4, 2026 9:30 am - 10:30 am
Meditation is for everyone.
Our family meditation class offers an easy introduction to Buddha’s teachings, emphasizing loving-kindness, respect for others, and keeping a positive attitude.
This class helps children and parents learn together to develop harmony, confidence, and methods to calm their minds and be happy.
These classes are designed for children in Kindergarten through 5th grade. Children who are older are welcome to attend as mentors. A parent or guardian must accompany children.
More Information
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Sunday Meditation Class
Sunday Meditation Class
January 4, 2026 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Center Cleaning
Center Cleaning
January 4, 2026 1:00 pm - 2:30 pm
This is a fun afternoon where we all come together, enjoy a free lunch and help clean and maintain our beautiful Center. We will have work to do for people of all skills and abilities. Please RSVP by registering for this event so that we are sure to order enough food. Everyone is welcome!
If you are unable to join us on this day, but would still like to help around the Center, please contact Angela at admin@meditationinrhodeisland.org to volunteer. There are many tasks that we need help with throughout the week or month; we are entirely volunteer-run, so we can always use your help!
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Lunchtime Meditation
Lunchtime Meditation
January 5, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
12:15 - 1pm | More Information
In person
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
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Monday Foundation Program
Monday Foundation Program
January 5, 2026 6:30 pm - 8:30 pm
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Little Compton Branch Class
Little Compton Branch Class
January 7, 2026 9:00 am - 10:00 am
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Chanted Prayers: Heart Jewel
Chanted Prayers: Heart Jewel
January 7, 2026 5:15 pm - 6:00 pm
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Wednesday Meditation Class
Wednesday Meditation Class
January 7, 2026 6:30 pm - 8:00 pm
Wednesday Meditation Class
6:30 - 8pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Lunchtime Meditation
Lunchtime Meditation
January 8, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
In person
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
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Wishfulfilling Jewel Chanted Meditation
Wishfulfilling Jewel Chanted Meditation
January 8, 2026 5:15 pm - 6:15 pm
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NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
January 8, 2026 5:30 pm - 6:30 pm
This weekly drop-in class includes guided meditation, a short teaching and time for questions. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
with Kadampa Teacher, Katherine Brown (West End neighbor)
The class is held at the West Broadway Neighborhood Association
1560 Westminster Street, Providence, RI 02909
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Worcester Meditation Class
Worcester Meditation Class
January 8, 2026 6:30 pm - 8:00 pm
Worcester Meditation Class
Thursdays, 6:30-8:00pm
INFO
Worcester Friends Meeting House
901 Pleasant Street, Worcester, MA 01602
Classes include guided meditation, a talk, and Q&A. No experience needed. Everybody welcome.
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Green Tara Chanted Prayers
Green Tara Chanted Prayers
January 8, 2026 7:00 pm - 8:00 pm
Arya Tara is a female enlightened Buddha who is the embodiment of quick spiritual wisdom. Her name means “Liberator” or “Rescuer” and those who develop a strong connection to Arya Tara and rely upon her sincerely will always be under the loving care of a powerful ally and spiritual friend. Like a mother, she swiftly protects us from all internal and external dangers, and guides us along the spiritual path.
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Chanted Prayers: Offering to the Spiritual Guide (OSG)
Chanted Prayers: Offering to the Spiritual Guide (OSG)
January 10, 2026 9:30 am - 11:00 am
This is a special Guru Yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra that is a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon our Spiritual Guide as a Buddha and making praises and requests, but it also includes all the essential practices of the stages of the path and training the mind, as well as both the generation stage and completion stage of Highest Yoga Tantra. By relying upon Je Tsongkhapa our compassion, wisdom, and spiritual power naturally increase.
We engage in Offering to the Spiritual Guide prayers on the 10th and 25th of every month. Participants are welcome to bring a vegetarian food offering.
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Kids & Family Meditation Class
Kids & Family Meditation Class
January 11, 2026 9:30 am - 10:30 am
Meditation is for everyone.
Our family meditation class offers an easy introduction to Buddha’s teachings, emphasizing loving-kindness, respect for others, and keeping a positive attitude.
This class helps children and parents learn together to develop harmony, confidence, and methods to calm their minds and be happy.
These classes are designed for children in Kindergarten through 5th grade. Children who are older are welcome to attend as mentors. A parent or guardian must accompany children.
More Information
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Sunday Meditation Class
Sunday Meditation Class
January 11, 2026 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Vajrayogini Self - Generation Practice
Vajrayogini Self - Generation Practice
January 11, 2026 11:00 am - 3:00 pm
The self-generation meditations take us to the heart of Buddha’s teachings on Highest Yoga Tantra. In particular, visualization and meditations on the Vajrayogini Body Mandala practice engages us with our limitless potential. At the foundation of this practice is a firm understanding of Buddhist refuge and the precious mind of Bodhichitta. During this retreat we will contemplate and meditate on Mahayana Refuge, Bodhichitta and Vajrayogini Body Mandala.
Session One 10 11am - 12:15pm (also Sunday Morning Meditation)
(Bring your own packed lunch or enjoy a few vegetarian snacks.)
**Session Two 12:45pm - 1:45pm
**Session Three 2pm - 3pm
**Note: Session two and three are open to those who have received an empowerment of Vajrayogini or who have a sincere wish receive an empowerment as soon as they can.
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Lunchtime Meditation
Lunchtime Meditation
January 12, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
12:15 - 1pm | More Information
In person
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
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Monday Foundation Program
Monday Foundation Program
January 12, 2026 6:30 pm - 8:30 pm
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Little Compton Branch Class
Little Compton Branch Class
January 14, 2026 9:00 am - 10:00 am
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Chanted Prayers: Heart Jewel
Chanted Prayers: Heart Jewel
January 14, 2026 5:15 pm - 6:00 pm
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Wednesday Meditation Class
Wednesday Meditation Class
January 14, 2026 6:30 pm - 8:00 pm
Wednesday Meditation Class
6:30 - 8pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Lunchtime Meditation
Lunchtime Meditation
January 15, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
In person
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
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Wishfulfilling Jewel Chanted Meditation
Wishfulfilling Jewel Chanted Meditation
January 15, 2026 5:15 pm - 6:15 pm
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NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
January 15, 2026 5:30 pm - 6:30 pm
This weekly drop-in class includes guided meditation, a short teaching and time for questions. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
with Kadampa Teacher, Katherine Brown (West End neighbor)
The class is held at the West Broadway Neighborhood Association
1560 Westminster Street, Providence, RI 02909
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Worcester Meditation Class
Worcester Meditation Class
January 15, 2026 6:30 pm - 8:00 pm
Worcester Meditation Class
Thursdays, 6:30-8:00pm
INFO
Worcester Friends Meeting House
901 Pleasant Street, Worcester, MA 01602
Classes include guided meditation, a talk, and Q&A. No experience needed. Everybody welcome.
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Kids & Family Meditation Class
Kids & Family Meditation Class
January 18, 2026 9:30 am - 10:30 am
Meditation is for everyone.
Our family meditation class offers an easy introduction to Buddha’s teachings, emphasizing loving-kindness, respect for others, and keeping a positive attitude.
This class helps children and parents learn together to develop harmony, confidence, and methods to calm their minds and be happy.
These classes are designed for children in Kindergarten through 5th grade. Children who are older are welcome to attend as mentors. A parent or guardian must accompany children.
More Information
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Sunday Meditation Class
Sunday Meditation Class
January 18, 2026 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Chanted Prayers: Quick Path to Great Bliss
Chanted Prayers: Quick Path to Great Bliss
January 18, 2026 1:00 pm - 3:00 pm
This extensive self-generation practice of Vajrayogini is a translation of the sadhana—ritual prayers for spiritual attainments—composed by Je Phabongkhapa. By relying on this practice sincerely, with a good heart and a mind of faith, it is definitely possible to attain full enlightenment; but to accomplish such results we must practice this sadhana regularly. To practice the sadhana successfully we should first receive the empowerment of Vajrayogini (Highest Yoga Tantra), and then study authentic instructions on the practice such as those found in the commentary New Guide to Dakini Land.
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Lunchtime Meditation
Lunchtime Meditation
January 19, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
12:15 - 1pm | More Information
In person
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
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The Path to Happiness - Lamrim Retreat
The Path to Happiness - Lamrim Retreat
January 19, 2026 5:00 pm - 8:30 pm
Lamrim means the stages of the path to enlightenment. It is a special set of instructions that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. The Lamrim presentation lies at the very heart of Kadampa Buddhism. On this retreat, you will be guided us on three meditations on the stages of this sublime journey to enlightenment.
Session One: 5 -6pm
Break: 6 - 630pm - Feel free to bring a vegetarian packed dinner for yourself.
Session Two: 630 - 720pm (Also Foundation Program Class)
Session Three: 730 - 830pm
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Monday Foundation Program
Monday Foundation Program
January 19, 2026 6:30 pm - 8:30 pm
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Little Compton Branch Class
Little Compton Branch Class
January 21, 2026 9:00 am - 10:00 am
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Chanted Prayers: Heart Jewel
Chanted Prayers: Heart Jewel
January 21, 2026 5:15 pm - 6:00 pm
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Wednesday Meditation Class
Wednesday Meditation Class
January 21, 2026 6:30 pm - 8:00 pm
Wednesday Meditation Class
6:30 - 8pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Lunchtime Meditation
Lunchtime Meditation
January 22, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
In person
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
-
Wishfulfilling Jewel Chanted Meditation
Wishfulfilling Jewel Chanted Meditation
January 22, 2026 5:15 pm - 6:15 pm
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NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
January 22, 2026 5:30 pm - 6:30 pm
This weekly drop-in class includes guided meditation, a short teaching and time for questions. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
with Kadampa Teacher, Katherine Brown (West End neighbor)
The class is held at the West Broadway Neighborhood Association
1560 Westminster Street, Providence, RI 02909
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Worcester Meditation Class
Worcester Meditation Class
January 22, 2026 6:30 pm - 8:00 pm
Worcester Meditation Class
Thursdays, 6:30-8:00pm
INFO
Worcester Friends Meeting House
901 Pleasant Street, Worcester, MA 01602
Classes include guided meditation, a talk, and Q&A. No experience needed. Everybody welcome.
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Chanted Prayers for the Deceased: Powa
Chanted Prayers for the Deceased: Powa
January 22, 2026 7:00 pm - 7:45 pm
Powa means “transference of consciousness” and this traditional prayer ceremony is done on behalf of those who have recently died. Through doing Powa Ceremony prayers with faith, compassion and concentration we can transfer the consciousness of those who are in the death process or recently deceased to a fortunate higher rebirth or to the Pure Land of a Buddha, where they will attain permanent liberation from suffering and experience pure and everlasting happiness. To add a recently deceased loved one to the powa dedications list click here (scroll to end of the page).
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NO Kids & Family Meditation Class DUE TO INCLEMENT WEATHER
NO Kids & Family Meditation Class DUE TO INCLEMENT WEATHER
January 25, 2026 9:30 am - 10:30 am
Meditation is for everyone.
Our family meditation class offers an easy introduction to Buddha’s teachings, emphasizing loving-kindness, respect for others, and keeping a positive attitude.
This class helps children and parents learn together to develop harmony, confidence, and methods to calm their minds and be happy.
These classes are designed for children in Kindergarten through 5th grade. Children who are older are welcome to attend as mentors. A parent or guardian must accompany children.
More Information
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NO Sunday Meditation Class DUE TO INCLEMENT WEATHER
NO Sunday Meditation Class DUE TO INCLEMENT WEATHER
January 25, 2026 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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NO Chanted Prayers: Offering to the Spiritual Guide (OSG) DUE TO INCLEMENT WEATHER
NO Chanted Prayers: Offering to the Spiritual Guide (OSG) DUE TO INCLEMENT WEATHER
January 25, 2026 1:00 pm - 4:00 pm
In celebration of Heruka Day this OSG will include commentary and guided meditations. ODG is a special Guru Yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra that is a preliminary practice for Vajrayana Mahamudra. The main practice is relying upon our Spiritual Guide as a Buddha and making praises and requests, but it also includes all the essential practices of the stages of the path and training the mind, as well as both the generation stage and completion stage of Highest Yoga Tantra. By relying upon Je Tsongkhapa our compassion, wisdom, and spiritual power naturally increase.
We engage in Offering to the Spiritual Guide prayers on the 10th and 25th of every month. Participants are welcome to bring a vegetarian food offering.
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NO Lunchtime Meditation DUE TO INCLEMENT WEATHER
NO Lunchtime Meditation DUE TO INCLEMENT WEATHER
January 26, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
12:15 - 1pm | More Information
In person
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
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NO Monday Foundation Program DUE TO INCLEMENT WEATHER
NO Monday Foundation Program DUE TO INCLEMENT WEATHER
January 26, 2026 6:30 pm - 8:30 pm
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Wednesday Morning Meditation: Online Only
Wednesday Morning Meditation: Online Only
January 28, 2026 7:00 am - 7:45 am
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Little Compton Branch Class
Little Compton Branch Class
January 28, 2026 9:00 am - 10:00 am
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NO Chanted Prayers: Heart Jewel (NEXT ONE 4/1/26)
NO Chanted Prayers: Heart Jewel (NEXT ONE 4/1/26)
January 28, 2026 5:15 pm - 6:00 pm
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Wednesday Meditation Class
Wednesday Meditation Class
January 28, 2026 6:30 pm - 8:00 pm
Wednesday Meditation Class
6:30 - 8pm | More information
In person
Taught by Anika Trancik Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation and a talk based on practical wisdom for daily life. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Lunchtime Meditation
Lunchtime Meditation
January 29, 2026 12:15 pm - 1:00 pm
Lunchtime Meditation
In person
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
-
Wishfulfilling Jewel Chanted Meditation
Wishfulfilling Jewel Chanted Meditation
January 29, 2026 5:15 pm - 6:15 pm
-
NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
NO CLASS West End Meditation at West Broadway Neighborhood Association (next class 4/2/26)
January 29, 2026 5:30 pm - 6:30 pm
This weekly drop-in class includes guided meditation, a short teaching and time for questions. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
with Kadampa Teacher, Katherine Brown (West End neighbor)
The class is held at the West Broadway Neighborhood Association
1560 Westminster Street, Providence, RI 02909
-
Worcester Meditation Class
Worcester Meditation Class
January 29, 2026 6:30 pm - 8:00 pm
Worcester Meditation Class
Thursdays, 6:30-8:00pm
INFO
Worcester Friends Meeting House
901 Pleasant Street, Worcester, MA 01602
Classes include guided meditation, a talk, and Q&A. No experience needed. Everybody welcome.
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