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1
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Morning Meditation
Morning Meditation
December 1, 2021 7:30 am - 8:15 am
Wednesday Morning Meditation
INFO
Teaching, Meditation, and Chanted Prayers
Are you ready to get serious about your daily practice?
Morning meditation helps to create the inner space and clarity we need to confidently and calmly step into our day
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Heart Jewel Prayers In Person only
Heart Jewel Prayers In Person only
December 1, 2021 5:15 pm - 6:00 pm
Heart Jewel Prayers (chanted prayer/meditation practice) is the heart practice of Kadampa Buddhism. INFO
In this practice, we make special prayers to Je Tsongkhapa, one of our principle lineage teachers, as well as our Dharma Protector, Dorje Shugden. Includes time for silent meditation.
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Wednesday Night - HYBRID
Wednesday Night - HYBRID
December 1, 2021 6:30 pm - 8:00 pm
Wednesday Evening Meditation Class
6:30-8pm | More information
HYBRID: In person / Live Streamed
Taught by Resident Teacher, Gen Tsoglam. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience is needed. Everyone is welcome.
$10 • $5/seniors & students/free to members
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2
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 2, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More information
HYBRID: In person / Live Streamed
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
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3
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Little Compton Meditation - Online
Little Compton Meditation - Online
December 3, 2021 9:00 am - 10:00 am
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DY
DY
December 3, 2021 11:00 am - 12:00 pm
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Heart Jewel Prayers (online)
Heart Jewel Prayers (online)
December 3, 2021 12:15 pm - 1:00 pm
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4
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5
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Sun Meditation - HYBRID
Sun Meditation - HYBRID
December 5, 2021 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
HYBRID: In person / Live Streamed
Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Foundation Program Worcester
Foundation Program Worcester
December 5, 2021 4:00 pm - 6:00 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
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6
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 6, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More Information
HYBRID: In person / Live Streamed
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
-
Foundation Program Providence
Foundation Program Providence
December 6, 2021 6:30 pm - 8:30 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
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7
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Worcester Meditation - Online
Worcester Meditation - Online
December 7, 2021 6:30 pm - 8:00 pm
Thursday Evening Meditation Class (WORCESTER )
6:30-8pm | More information
Taught by Gen Tsoglam, Resident Teacher at AKBC.
Each class includes guided meditation, a short talk and Q&A. Everyone is welcome.
$10 • $5/seniors & students/ free to members
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Tuesday Night Class - Hybrid
Tuesday Night Class - Hybrid
December 7, 2021 7:00 pm - 8:15 pm
Tuesday Evening Meditation Class
7-8:15pm In Person / Online
Taught by Jason Valcourt, senior Buddhist Teacher at AKBC.
Each class includes a short talk and guided meditation. Everyone is welcome.
More Information
$10 • $5/seniors & students/ free to members
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8
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Morning Meditation
Morning Meditation
December 8, 2021 7:30 am - 8:15 am
Wednesday Morning Meditation
INFO
Teaching, Meditation, and Chanted Prayers
Are you ready to get serious about your daily practice?
Morning meditation helps to create the inner space and clarity we need to confidently and calmly step into our day
-
Heart Jewel Prayers In Person only
Heart Jewel Prayers In Person only
December 8, 2021 5:15 pm - 6:00 pm
Heart Jewel Prayers (chanted prayer/meditation practice) is the heart practice of Kadampa Buddhism. INFO
In this practice, we make special prayers to Je Tsongkhapa, one of our principle lineage teachers, as well as our Dharma Protector, Dorje Shugden. Includes time for silent meditation.
-
Wednesday Night - HYBRID
Wednesday Night - HYBRID
December 8, 2021 6:30 pm - 8:00 pm
Wednesday Evening Meditation Class
6:30-8pm | More information
HYBRID: In person / Live Streamed
Taught by Resident Teacher, Gen Tsoglam. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience is needed. Everyone is welcome.
$10 • $5/seniors & students/free to members
• • •
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9
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 9, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More information
HYBRID: In person / Live Streamed
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
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Heart Jewel Class
Heart Jewel Class
December 9, 2021 6:30 pm - 8:00 pm
Heart Jewel Class
The Very Essence of Kadampa Buddhism
More Info
Join us for an exploration of Heart Jewel Prayers, the essential practices of Kadampa Buddhism. This special presentation of Mahayana Buddhism makes the path to enlightenment accessible to the modern world by showing clearly how we can transform our lives into the spiritual path.
In the book, Heart Jewel, author Geshe Kelsang Gyatso, a meditation master of this living tradition, explains the two aspects of these special prayers spiritual practices.
The first part is a special meditation practice through which we receive blessings and gain the realizations of the path to enlightenment. The second is meditation on the Buddha of Wisdom in the aspect of a Dharma Protector, whereby we can gain the inner strength needed to overcome all obstacles to our spiritual practice.
Everyone is welcome.
If you wish to follow along, Heart Jewel prayer booklet as well as Heart Jewel book are available in our bookstore and also online atTharpa.com.
Led by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher. Includes a brief teaching, guided meditation, and time for Q&A. Suitable for those with some experience of Kadampa Buddhism.
Everyone is welcome!
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10
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Little Compton Meditation - Online
Little Compton Meditation - Online
December 10, 2021 9:00 am - 10:00 am
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DY
DY
December 10, 2021 11:00 am - 12:00 pm
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11
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Mini Retreat: A Gift for You
Mini Retreat: A Gift for You
December 11, 2021 10:00 am - 12:00 pm
Saturday, December 11 | 10AM–12PM
*HYBRID: Available both in-person and online
More Info
A Gift for You
Give yourself a time out for rest and reflection. This retreat is ideal self-care to improve your energy, patience, and stamina for all the added activities this time of year.
In two sessions, we will step away from the busyness and distractions of daily life and enjoy guided meditations and practical advice for staying calm and peaceful throughout the busy holiday season, and beyond.
Led by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher. This retreat includes brief teachings, guided meditation, and time for Q&A. Suitable for all levels of experience.
Everyone is welcome!
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12
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Sun Meditation - HYBRID
Sun Meditation - HYBRID
December 12, 2021 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
HYBRID: In person / Live Streamed
Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
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Foundation Program Worcester
Foundation Program Worcester
December 12, 2021 4:00 pm - 6:00 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
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13
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 13, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More Information
HYBRID: In person / Live Streamed
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
-
Foundation Program Providence
Foundation Program Providence
December 13, 2021 6:30 pm - 8:30 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
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14
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Worcester Meditation - Online
Worcester Meditation - Online
December 14, 2021 6:30 pm - 8:00 pm
Thursday Evening Meditation Class (WORCESTER )
6:30-8pm | More information
Taught by Gen Tsoglam, Resident Teacher at AKBC.
Each class includes guided meditation, a short talk and Q&A. Everyone is welcome.
$10 • $5/seniors & students/ free to members
-
Tuesday Night Class - Hybrid
Tuesday Night Class - Hybrid
December 14, 2021 7:00 pm - 8:15 pm
Tuesday Evening Meditation Class
7-8:15pm In Person / Online
Taught by Jason Valcourt, senior Buddhist Teacher at AKBC.
Each class includes a short talk and guided meditation. Everyone is welcome.
More Information
$10 • $5/seniors & students/ free to members
• •
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15
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Morning Meditation
Morning Meditation
December 15, 2021 7:30 am - 8:15 am
Wednesday Morning Meditation
INFO
Teaching, Meditation, and Chanted Prayers
Are you ready to get serious about your daily practice?
Morning meditation helps to create the inner space and clarity we need to confidently and calmly step into our day
-
Heart Jewel Prayers In Person only
Heart Jewel Prayers In Person only
December 15, 2021 5:15 pm - 6:00 pm
Heart Jewel Prayers (chanted prayer/meditation practice) is the heart practice of Kadampa Buddhism. INFO
In this practice, we make special prayers to Je Tsongkhapa, one of our principle lineage teachers, as well as our Dharma Protector, Dorje Shugden. Includes time for silent meditation.
-
Wednesday Night - HYBRID
Wednesday Night - HYBRID
December 15, 2021 6:30 pm - 8:00 pm
Wednesday Evening Meditation Class
6:30-8pm | More information
HYBRID: In person / Live Streamed
Taught by Resident Teacher, Gen Tsoglam. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience is needed. Everyone is welcome.
$10 • $5/seniors & students/free to members
• • •
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16
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 16, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More information
HYBRID: In person / Live Streamed
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
-
Heart Jewel Class
Heart Jewel Class
December 16, 2021 6:30 pm - 8:00 pm
Heart Jewel Class
The Very Essence of Kadampa Buddhism
More Info
Join us for an exploration of Heart Jewel Prayers, the essential practices of Kadampa Buddhism. This special presentation of Mahayana Buddhism makes the path to enlightenment accessible to the modern world by showing clearly how we can transform our lives into the spiritual path.
In the book, Heart Jewel, author Geshe Kelsang Gyatso, a meditation master of this living tradition, explains the two aspects of these special prayers spiritual practices.
The first part is a special meditation practice through which we receive blessings and gain the realizations of the path to enlightenment. The second is meditation on the Buddha of Wisdom in the aspect of a Dharma Protector, whereby we can gain the inner strength needed to overcome all obstacles to our spiritual practice.
Everyone is welcome.
If you wish to follow along, Heart Jewel prayer booklet as well as Heart Jewel book are available in our bookstore and also online atTharpa.com.
Led by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher. Includes a brief teaching, guided meditation, and time for Q&A. Suitable for those with some experience of Kadampa Buddhism.
Everyone is welcome!
• •
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17
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Little Compton Meditation - Online
Little Compton Meditation - Online
December 17, 2021 9:00 am - 10:00 am
-
DY
DY
December 17, 2021 11:00 am - 12:00 pm
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18
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Keep Calm & Holiday On
Keep Calm & Holiday On
December 18, 2021 10:00 am - 11:30 am
Keep Calm & Holiday OnBuddhist hacks for a merry & bright year end
More Info
Discover simple life-hacks from Buddha’s timeless wisdom. These radical ways of thinking can turn everyday difficulties and problems on their head and revolutionize our holidays… and beyond.
Through gaining insights into a few fundamental Buddhist beliefs we become more peaceful, live with greater purpose, and chart a course for future happiness and success in 2022.
Join us for plenty of positive, practical advice which we can immediately start to practice.
Suitable for everyone!
Led by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher. Includes a teaching and guided mediation. No previous experience is necessary. Everyone is welcome!
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19
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Sun Meditation - HYBRID
Sun Meditation - HYBRID
December 19, 2021 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
HYBRID: In person / Live Streamed
Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
-
Foundation Program Worcester
Foundation Program Worcester
December 19, 2021 4:00 pm - 6:00 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
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20
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 20, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More Information
HYBRID: In person / Live Streamed
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
-
Foundation Program Providence
Foundation Program Providence
December 20, 2021 6:30 pm - 8:30 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
• •
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21
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Worcester Meditation - Online
Worcester Meditation - Online
December 21, 2021 6:30 pm - 8:00 pm
Thursday Evening Meditation Class (WORCESTER )
6:30-8pm | More information
Taught by Gen Tsoglam, Resident Teacher at AKBC.
Each class includes guided meditation, a short talk and Q&A. Everyone is welcome.
$10 • $5/seniors & students/ free to members
-
Tuesday Night Class - Hybrid
Tuesday Night Class - Hybrid
December 21, 2021 7:00 pm - 8:15 pm
Tuesday Evening Meditation Class
7-8:15pm In Person / Online
Taught by Jason Valcourt, senior Buddhist Teacher at AKBC.
Each class includes a short talk and guided meditation. Everyone is welcome.
More Information
$10 • $5/seniors & students/ free to members
• •
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22
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Morning Meditation
Morning Meditation
December 22, 2021 7:30 am - 8:15 am
Wednesday Morning Meditation
INFO
Teaching, Meditation, and Chanted Prayers
Are you ready to get serious about your daily practice?
Morning meditation helps to create the inner space and clarity we need to confidently and calmly step into our day
-
Heart Jewel Prayers In Person only
Heart Jewel Prayers In Person only
December 22, 2021 5:15 pm - 6:00 pm
Heart Jewel Prayers (chanted prayer/meditation practice) is the heart practice of Kadampa Buddhism. INFO
In this practice, we make special prayers to Je Tsongkhapa, one of our principle lineage teachers, as well as our Dharma Protector, Dorje Shugden. Includes time for silent meditation.
-
Wednesday Night - HYBRID
Wednesday Night - HYBRID
December 22, 2021 6:30 pm - 8:00 pm
Wednesday Evening Meditation Class
6:30-8pm | More information
HYBRID: In person / Live Streamed
Taught by Resident Teacher, Gen Tsoglam. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience is needed. Everyone is welcome.
$10 • $5/seniors & students/free to members
• • •
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23
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 23, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More information
HYBRID: In person / Live Streamed
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
•
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24
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Little Compton Meditation - Online
Little Compton Meditation - Online
December 24, 2021 9:00 am - 10:00 am
-
DY
DY
December 24, 2021 11:00 am - 12:00 pm
• •
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25
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26
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Sun Meditation - HYBRID
Sun Meditation - HYBRID
December 26, 2021 11:00 am - 12:15 pm
Sunday Morning Meditation Class
11am - 12:15pm | More information
HYBRID: In person / Live Streamed
Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.
Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience needed. Everyone welcome.
$10 | $5 Seniors and Students | Free for Members
-
Foundation Program Worcester
Foundation Program Worcester
December 26, 2021 4:00 pm - 6:00 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
• •
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27
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 27, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More Information
HYBRID: In person / Live Streamed
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ free to members
-
Foundation Program Providence
Foundation Program Providence
December 27, 2021 6:30 pm - 8:30 pm
The Foundation Program (FP) is a structured study program for those who have some experience of our regular weekly classes and Saturday events, and wish to go deeper into Kadampa Buddhism.
The program provides a systematic presentation of Kadampa Buddhism to enable practitioners improve their knowledge and experience of he teachings, taking them into their heart where they can function as medicine for the mind and ring benefit to others.
FP is taught by Gen Kelsang Tsoglam, Resident Teacher at AKBC.
More Information
• •
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28
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Worcester Meditation - Online
Worcester Meditation - Online
December 28, 2021 6:30 pm - 8:00 pm
Thursday Evening Meditation Class (WORCESTER )
6:30-8pm | More information
Taught by Gen Tsoglam, Resident Teacher at AKBC.
Each class includes guided meditation, a short talk and Q&A. Everyone is welcome.
$10 • $5/seniors & students/ free to members
-
Tuesday Night Class - Hybrid
Tuesday Night Class - Hybrid
December 28, 2021 7:00 pm - 8:15 pm
Tuesday Evening Meditation Class
7-8:15pm In Person / Online
Taught by Jason Valcourt, senior Buddhist Teacher at AKBC.
Each class includes a short talk and guided meditation. Everyone is welcome.
More Information
$10 • $5/seniors & students/ free to members
• •
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29
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Morning Meditation
Morning Meditation
December 29, 2021 7:30 am - 8:15 am
Wednesday Morning Meditation
INFO
Teaching, Meditation, and Chanted Prayers
Are you ready to get serious about your daily practice?
Morning meditation helps to create the inner space and clarity we need to confidently and calmly step into our day
-
Wishfulfilling Jewel
Wishfulfilling Jewel
December 29, 2021 6:30 pm - 7:30 pm
Wishfulfilling Jewel Prayers
This chanted prayer / meditation practice) is the heart practice of Kadampa Buddhism. INFO
In this practice, we make special prayers to Je Tsongkhapa, one of our principle lineage teachers, as well as our Dharma Protector, Dorje Shugden. Includes time for silent meditation.
• •
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30
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Lunchtime Meditation - HYBRID
Lunchtime Meditation - HYBRID
December 30, 2021 12:15 pm - 12:45 pm
Lunchtime Meditation
12:15 - 12:45pm | More information
HYBRID: In person / Live Streamed
Taught by Kadampa Buddhist Teacher, Nancy Littell
Take 30 minutes to refresh and energize your mind
Everyone is welcome.
$5/seniors & students/ Free to members
•
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31
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Little Compton Meditation - Online
Little Compton Meditation - Online
December 31, 2021 9:00 am - 10:00 am
-
DY
DY
December 31, 2021 11:00 am - 12:00 pm
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Alternative New Years Eve
Alternative New Years Eve
December 31, 2021 7:00 pm - 8:30 pm
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