Wednesday Meditation Class
Wednesday Meditation Class
Wednesdays | 6:30–8PM
with Resident Teacher, Gen Tsoglam
Keeping Your Cool
Managing anger and conflict with ancient wisdom
May 4
Anger: power or poison?
May 11
Why we get angry
May 18
Breaking the cycle of resentment
May 25
Authentic patience
Adult–$10/class
Student, Senior–$5/class
*HYBRID
About the Teacher
Gen Kelsang Tsoglam, Resident Teacher
Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her teachings are heartfelt, practical, and presented with warmth and humor.
Keeping Your Cool
Managing anger and conflict with ancient wisdom
Anger can take many forms, from mild irritation to rage, but is always painful and destructive. We often have trouble letting go of altercations andpainful events from the past. We may blame ourselves or others, perpetuating conflict and disputes for years. This in turn affects the quality of our life and the way we respond to our current circumstances.
Through Buddha’s teachings we can learn how to reduce the frequency and intensity of our anger, and gradually eradicate it altogether. Eventually we can inspire those around us to do the same.
Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
Adult–$10/class
Student, Senior–$5/class
Monthly Membership
If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.
