Wednesday Meditation Class

Wednesday Meditation Class

Balancing Our Mind & Emotions

Wednesday Nights | 6–7:30PM

with Resident Teacher, Gen Kelsang Tsoglam

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June 2

Transforming Conflict

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June 9

Trauma, Apprehension, & Control

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June 16

Loneliness, Connection & Love

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June 23

Resentment & Forgiveness

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June 30

Languishing or Flourishing?

Adult–$10/class

Student, Senior–$5/class

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher

Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her heartfelt and practical teachings are presented with warmth and humor in a way that encourages us to practice them in daily life.

Balancing Our Mind & Emotions

After the roller coaster of the last year, we can probably all use some inner balance and a fresh perspective.​ We need wisdom and meditation. Good mental health comes from positive states of mind, and meditation has great power to improve our mental health. Buddha’s wisdom helps us see solutions ​and opportunities ​that can’t appear to an exhausted, overwhelmed, or stuck mind.

Our mind is ever changing, but we don’t know how to use its changeable nature to our advantage. We tend to feel like a balloon in the wind, being blown by the various circumstances we encounter —​​ sometimes up, sometimes down. It seems that we have no choice in how we feel, and are powerless to control or transform our emotions. But we do, and we can. Join us on Wednesdays for a mental tune-up!

Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!

Adult–$10/class

Student, Senior–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.