Wednesday Meditation Class

Wednesday Meditation Class

Freedom from Negativity

Wednesday Nights | 6–7:30PM

with Resident Teacher, Gen Kelsang Tsoglam

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May 5

Guilt is Useless

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May 12

Reliable Reliance

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May 19

Opposing Negativity

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May 26

The Power of Promise

Adult–$10/class

Student, Senior–$5/class

On-Demand Class Recording—$10/class

Wednesday Class is available for 1 week.

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher

Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her heartfelt and practical teachings are presented with warmth and humor in a way that encourages us to practice them in daily life.

Freedom from Negativity

Buddha skillfully and compassionately explained that the causes of all our suffering and problems can be found within the mind.​ He also taught how to neutralize that negativity.

Through engaging in ​the ​simple, ​yet profound practices​ he taught​, we can remove the causes of our future problems and suffering, as well as obstacles to our spiritual practice. We can help heal our mind from negativity and gain a clear, more positive state of mind.

Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!

Adult–$10/class

Student, Senior–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.