Wednesday Meditation Class
Cultivating Productive Habits of Mind
Wednesdays | 6:30 – 8 pm | In-person
With Resident Teacher, Anika Trancik
Cost | $10 per class | FREE for Members.
Our unpeaceful states of mind that cause us to suffer and perform harmful actions are just bad mental habits, and like all habits they can be broken. Just as it is possible to separate mud from water, so it is possible to eliminate all of our bad habits from our mind. Then there is nothing that can disturb our inner peace and joy.
Jan 4-8 Subduing Worry
Jan 11-16 Overcoming Discouragement
Jan 18-22 Seeing the Good Instead of the Bad
Jan 25-29 Put an End to Craving & Impulsivity
Feb 1-5 Digital Balance in a Connected World
Adult–$10/class
Student, Senior–$5/class
Monthly Membership
If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.
