Wednesdays | October 2 – October 30 | 6:30 – 8 pm | In-person

With Resident Teacher, Anika Trancik

Cost | $10 per class | FREE for Members. 

Often we long for a time in our life where we do not feel busy and we can truly relax.  When we finally get some down time we find it difficult to slow down.  In this series we will learn ways to connect with our natural ability to slow down even when we are busy.  By slowing down on a regular basis we will find that naturally our good qualities rise to the surface and we can cultivate the relationships and environments that support both our own and others happiness.  

October 2nd – The power of the breath – Anika 

October 9th – The power of imagination  – Anika 

October 16th – Making slowing down a priority no matter what – Anika 

October 23rd – The lost art of contentment – Jason 

October 30th – Developing a regular meditation practice – Jason