Wednesday Meditation Class

Wednesday Meditation Class

Wednesdays | 6:30–8PM  *NEW TIME

with Resident Teacher, Gen Tsoglam

Healing Painful Emotions

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Oct 6

Healing Anger and Resentment

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Oct 13

Healing Disappointment and Dissatisfaction

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Oct 20

Healing Fear

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Oct 27

Healing Loneliness and Disconnection

Adult–$10/class

Student, Senior–$5/class

*HYBRID

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher

Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her teachings are heartfelt, practical, and presented with warmth and humor.

Healing Painful Emotions

Buddha teaches that we all can heal​ ​profoundly, and we all have the potential for ​lasting calm and ​deep peace.

By practicing Buddha’s teachings, we can understand that ​minds are paths and ​each state of mind we experience is actually taking us somewhere. Where are ​our painful feelings taking us? ​Is that where we want to go? Which paths will lead us to peace and freedom? Which ​minds​​ lead to agitation, discontent​,​ and other painful experiences? Do we feel we are stuck, ​experiencing the same ​hurt over and over?

The essence of Buddhist practice is to learn to identify and let go of painful, distorted states of mind and ​gain greater familiarity with positivity and peace. Each week we’ll learn a practical method to ​let go of painful feelings and replace them with beneficial minds through meditation and ​practice in ​daily life.

Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!

Adult–$10/class

Student, Senior–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.