Wednesday Meditation Class
Building Beneficial Minds to Reduce Overwhelm
Wednesdays | 6:30 – 8 pm | In-person
With Resident Teacher, Anika Trancik
Cost | $10 per class | FREE for Members.
By developing new ways of thinking we can substantially reduce our feelings of stress, anxiety, helplessness and frustration all of which lead to feeling overwhelmed. By increasing our feelings of love, joy and compassion our mind will naturally become happy and stronger, and our life more meaningful and interesting.
Each class is self-contained and can be attended individually.
June 4 These Feelings Are Not Me
June 11 Put It in Perspective
June 18 Protection through Compassion
June 25 What Can Provide Ultimate Protection
Adult–$10/class
Student, Senior–$5/class
Monthly Membership
If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.
