Wednesday Meditation Class

Wednesday Meditation Class

Wednesdays | 6:30–8PM  

with Resident Teacher, Gen Tsoglam

Keeping Your Cool

Managing anger and conflict with ancient wisdom

 

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May 4

Anger: power or poison?

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May 11

Why we get angry

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May 18

Breaking the cycle of resentment

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May 25

Authentic patience

Adult–$10/class

Student, Senior–$5/class

*HYBRID

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher

Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her teachings are heartfelt, practical, and presented with warmth and humor.

Keeping Your Cool

​Managing anger and conflict with ancient wisdom

Anger can take many forms, from mild irritation to rage, but is always painful and destructive. ​We often have trouble letting go of ​altercations and​painful events from the past. We may blame ourselves or others, perpetuating conflict ​and​ disputes for years​. This in turn affects the ​​quality of our life and the way we respond to our current circumstances.

Through Buddha’s teachings we can learn ​how​ to reduce the frequency and intensity of our anger​,​ and ​gradually eradicate it altogether. Eventually we can inspire those around us to do the same​.

Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!

Adult–$10/class

Student, Senior–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.