Sunday Meditation Class

Sunday Meditation Class

Sunday Mornings | 11AM–12:15PM

with Resident Teacher, Gen Kelsang Tsoglam

The Bliss of Perfect Freedom

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Jan 16

The prison of the mind

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Jan 23

Heading for higher ground

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Jan 30

Strengthening our concentration

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Feb 6

Where is the bliss?

Adult–$10/class

Student, Senior–$5/class

*HYBRID

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher

Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her heartfelt and practical teachings are presented with warmth and humor in a way that encourages us to practice them in daily life.

The Bliss of Perfect Freedom

Because we tend to look for temporary freedom from our worries, problems and dissatisfaction in the externals of life, we’re unaware that there’s an alternative. There is an alternative.

Buddha taught that permanent and perfect freedom is possible for everyone, without exception. In the teachings known as the Three Higher Trainings we find a simple and effective method to train in the bliss of perfect freedom, or liberation — complete emotional freedom. Join us for this complete happiness toolkit, and taste the bliss for yourself!

Each class includes a teaching and guided meditation. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!

Adult–$10/class

Student, Senior–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.