Sunday Meditation Class

Sunday Meditation Class

Liking People More

Sunday Mornings | 11AM–12:15PM

with Resident Teacher, Gen Kelsang Tsoglam

^

June 6

The Biggest Obstacle to Liking Others

^

June 13

Shifting Our Focus

^

June 20

Inexhaustible Energy

^

June 27

The Healing Power of Empathy

Adult–$10/class

Student, Senior–$5/class

About the Teacher

Gen Kelsang Tsoglam, Resident Teacher

Gen Tsoglam has been studying and practicing Kadampa Buddhism for many years. Her heartfelt and practical teachings are presented with warmth and humor in a way that encourages us to practice them in daily life.

Liking People More

Disliking people zaps our energy. Misunderstanding and conflict can ruin our whole day.

Wouldn’t your days be more manageable if you weren’t mentally pushing certain people away? Grumbling every time you thought about others?

Believe it or not, if we change the way we see others, they change. And it’s a whole lot simpler than trying to make them change. In Buddha’s teachings we find practical methods that help us shift our feelings for others. Through putting these teachings into practice we can begin to like challenging people, and even come to have a warm heart for them. Doesn’t that sound better?

Each class includes a teaching and guided meditation. You do not need to be Buddhist to take part and benefit. No previous experience is necessary. Everyone is welcome!

Adult–$10/class

Student, Senior–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.