Monday Lunchtime Meditation

Monday Lunchtime Meditation

Take a real break…

Mondays | 12:15–12:45PM

with Senior Kadampa Teacher, Susan Dearing

Take 30 minutes to refresh and relax.

It can feel like we “don’t have time,” and yet, if we take a break to meditate we’ll likely find that our mind is much more balanced and our productivity actually increases.

Experience the difference for yourself.

Adult–$5/class

About the Teacher

Susan Dearing, Senior Kadampa Teacher

Susan is a long-time practitioner of Kadampa Buddhism and meditation. With warmth and sincerity, she presents her teachings from the heart, with concise and immediately relevant practicality.

Our class topics change weekly and follow our Sunday Morning Mediation classes. Everyone is welcome, whether you attend Sunday or not. Having time to reinforce the teachings are always helpful.

Each class includes a teaching and guided meditation. You do not need to be Buddhist to take part and benefit. No previous experience is necessary. Everyone is welcome!

Adult–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.