About the Teacher

Thursday nights are taught by Lloyd Williams, Senior Kadampa Buddhist Teacher. Each class includes a short talk and two guided meditations. Everyone is welcome.

Clear & Joyful Meditation

THU | 6:30-8PM

Dec 3 — Empowered Empathy
Dec 10
Perfecting the Path
Dec 17 —
Ultimate Happiness

See Instructions Below

Clear & Joyful Meditation

Step By Step to a Daily Practice

Enjoy more of the benefits of regular meditation. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim.

These simple, but life-changing Buddhist meditations lead us to lasting inner peace and happiness.  In particular, we will look at improving the contemplative aspect of meditation, taking our meditation​s ​“down into the heart” where they can begin to ​truly ​change how we view and experience life.  

Each class will cover methods for improving concentration, motivation, dealing with physical comfort in meditation, and more​.

Book for this series: New Meditation Handbook

You don’t need to be Buddhist to take part and benefit. No previous experience necessary — everyone is welcome!

Any technical difficulties, please email outreach@meditationinrhodeisland.org

Adult—$10 | Student & Senior—$5

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Monthly Membership (MVS)
Unlimited Classes

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Join Enews and stay informed about upcoming classes, retreats, and special events.

Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
Pay for a monthly membership.
Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: outreach@meditationinrhodeisland.org