Taught by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, the Wednesday night meditation class gives us an opportunity to go deeper into Buddhist philosophy and meditation experience. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/free to members | $40 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

 

In this new year, we are planning how to be happy. Lose some weight, learn a new language or just get organized! We tend to think if we get everything aligned: the right house, the right job, the right partner, we will be truly happy. However, we all know from experience that good external conditions give us only temporary happiness and most of the time leaves us discontent or unhappy.

So, how can we really be happy? By gaining experience through meditation that happiness is a state of mind. Understanding within our own experiences that  the real source of happiness lies within the mind and not in external conditions.

In this series, explore meditations that teach us how to create positive habits of mind and develop mental tools that empower us to be constructive in every situation.

Jan 2 -  Precious Human Life

Jan 9 - What if I Were to Die Today

Jan 16 - Protection from Suffering

Jan 23 - Creating a Positive Life

Jan 30 - Breaking Negative Habits

Feb 6 - Balancing Our Mind & Life

Although it is beneficial to attend the entire series, you may drop in at any time. No experience necessary. Everyone welcome!