About the Teacher

Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Each class includes a short discussion and two guided meditations. Everyone is welcome.

Taming the Wild Elephant Mind

WED | 6-7:30PM

Sep 23 — What’s the Problem Here?
Sep 30 — I’m not Angry…
Oct 1 — Desire: A Healthy Perspective
Oct 7 — S-A-T-I-S-F-A-C-T-I-O-N
Oct 21 — The Bliss of Real Freedom
Oct 28 — Making the Most of the Moment

See Instructions Below

Taming the Wild Elephant Mind

Is your mind like a wild elephant? Out of control? Too often we are busy worrying, playing out scenarios and “what if” thoughts. Without direction or control our mind is easily distracted by negative thoughts, and we have little power over our feelings

In this series learn techniques that come form Buddha to train your mind. These simple, yet profound methods strengthen our mindfulness and give us the power to guard our mind from negativity and agitation.

You do not need to be Buddhist to take part and benefit. No previous experience necessary — everyone is welcome!

Any technical difficulties,
please email outreach@meditationinrhodeisland.org

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Adult — $10 | Student & Senior — $5

Monthly Membership (MVS)
Unlimited Classes

Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
Pay for a monthly membership.
Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: outreach@meditationinrhodeisland.org