In January: 4 Ways of Letting Go

Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.

Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience is needed. Everyone is welcome.

WED | 6-7:30PM

Jan ​6​   — ​The relief of impermanence 
Jan 1​3 ​— ​
Getting at the root of the problem
Jan ​20 — ​
A fast lane to letting go
Jan ​27​ — ​
The self we normally perceive

See Instructions Below

4 Ways of Letting Go

Don’t let a painful past define ​you and affect how ​you respond now.

By applying wisdom and ​using the tool of meditation we can learn how to accept and​ actually​transform the past. ​We can find the peace we long for and feel confident about our future.

You do not need to be Buddhist to take part or benefit. No previous experience necessary — everyone is welcome!

Any technical difficulties,
please email

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Adult — $10 | Student & Senior — $5

Monthly Membership (MVS)
Unlimited Classes

Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
Pay for a monthly membership.
Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: