WEDNESDAYS | 6:30-8PM

Inner Strength

What would our life be like if we always had a strong and peaceful mind regardless of our circumstances? Would life’s building pressures and uncertainties have the power to make us unhappy, or would this inner stability protect us?

By understanding how our mind works, we can change our habitual responses to difficulties from anxiety to peace, from frustration to acceptance, and from sadness to inspiration. Learn to be happy, whatever happens.

Nov 20 — The Logic of Feelings
Nov 27 — Letting Go of the Narrative
Dec 4 — Good Intentions, Good Results
Dec 11 —  Transforming Perceptions
Dec 18 — Focusing Your Mind Beneficially

 

Taught by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, the Wednesday night meditation class gives us an opportunity to go deeper into Buddhist philosophy and meditation experience. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10, $5/seniors & students, free to members | $40 unlimited membership