About the Teacher

Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor.

Classes include guided meditation, a talk based on practical wisdom for daily life, and Q&A. No experience is needed. Everyone is welcome.


Heading for Higher Ground

WED | 6-7:30PM

Nov 4 — Integrity as a springboard
Nov 11 — Focused or fidgety
Nov 18— NO CLASS: Special teaching with Kadam Morten
Nov 24 — The wisdom to really make a difference


FIRST TIME?
See Instructions Below


Heading for Higher Ground

Discover freedom from the quicksand of negativity, distraction, and mental clutter by training in in meditation and wisdom. Complete emotional freedom is possible.

These simple, yet profound methods, known as the Three Higher Trainings, strengthen our mind and give us real power to guard ourself from negativity and agitation.

You do not need to be Buddhist to take part or benefit. No previous experience necessary — everyone is welcome!

Any technical difficulties,
please email outreach@meditationinrhodeisland.org


Join Enews and stay informed about upcoming classes, retreats, and special events.

Adult — $10 | Student & Senior — $5

Monthly Membership (MVS)
$40/month
Unlimited Classes


Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
Pay for a monthly membership.
Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: outreach@meditationinrhodeisland.org