Wednesday Night | 6–7:30PM **NEW TIME**
Change is Possible
Is it possible to change the way we experience the world? When we meditate we can tap into our inner peace, our Buddha Nature. Buddha teaches that we all can change, we all have the potential for ultimate inner peace.
The essence of Buddhist practice is to learn to identify and let go of painful, distorted states of mind and allow our good qualities to shine. Each week we’ll learn a practical method to bring this about through meditation and daily life practice.
This series will be based on the book, How to Understand the Mind.
Jan 1 – From Agitation to Peace
Jan 8 – From Craving to Contentment
Jan 15 – From Alienation to Connection
Jan 22 – From Confusion to Clarity
Jan 29 – From Jealousy to Joy
Feb 5 – From Neediness to Love
$10, $5/seniors & students, free to members
Memberships start at $40/month for unlimited drop-in classes.
What to Expect at Class
You do not need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.
We provide both cushions and chairs to sit on. No special clothing is required. Each class is self contained and consists of guided meditations, a teaching, and a beautiful Buddhist prayer. After class, stay to chat with the teacher and other students
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About the Teacher
Taught by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, the Wednesday night meditation class gives us an opportunity to go deeper into Buddhist philosophy and meditation experience. Each class includes a short discussion and two guided meditations. Everyone is welcome.