Taught by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, the Wednesday night meditation class gives us an opportunity to go deeper into Buddhist philosophy and meditation experience. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

This meditation class is a practical guide for developing and maintaining a light and positive state of mind, showing how to recognize and abandon thoughts and intentions that harm us, and to replace them with meaningful and beneficial ones. The inspiring discovery we make from the exploring and discovering how our mind works is that we can heal our mental pain and attain a lasting state of joy and peace regardless of how things are going in our life.

Oct 24—Knowing Your Own Mind: The Key to Happiness​

Oct 31—Understanding ​Emotions: Why Do I Feel this Way?

Nov 7—Making Good Choices: Constructive Views and Attitudes

Nov 14—The Power of ​Intention​: Creating Our Present and Future​

Nov 21—Learning to Pay Attention: Investing Our Thoughts Wisely

Nov 28—Being In the Moment: Practicing Mindfulness in Daily Life

Dec 5—Focusing the Mind: Training in Concentration

​Dec 12—The Psychology of Motivation: Believing in Virtue

Dec 19—How to Live a Meaningful Life: Enjoying the Spiritual Path