Finding Peace in Daily Life
Methods to Develop and Maintain Inner Peace

WEDNESDAYS | 6:30-8PM

Buddha’s ancient teachings are called “Dharma” which literally means “protection.” When we integrate Dharma into our daily life our mind is protected regardless of external conditions. The practical methods of these teachings give us specific methods to develop and maintain our inner peace through meditation.

In this series, we will explore how to overcome our own delusions, such as anger, attachment and ignorance, and develop profound spiritual realizations of universal love, compassion, concentration and wisdom. In this way we can help others solve their problems not just for a few days or a few years, but permanently.

June 19 - Discover Your True Happiness
June 26 - Identifying Distorted Views of Self & Others
July 3 - The Relationship Between Self & Our World
July 10 - Creating Your World
July 17 - Receiving Inspiration & Encouragement
July 24 - A Daily Meditation Practice

Taught by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, the Wednesday night meditation class gives us an opportunity to go deeper into Buddhist philosophy and meditation experience. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10, $5/seniors & students, free to members | $40 unlimited membership