Wednesdays | January 1 – January 29 | 6:30 – 8 pm | In-person

With Resident Teacher, Anika Trancik

Cost | $10 per class | FREE for Members. 

In today’s fast-paced, technology-driven world, finding balance can be a challenge. These drop-in classes are designed to help you develop a healthier relationship with your daily demands, media involvement, and digital devices, ensuring you reclaim time for what truly matters. Through focused meditations and practical, insightful guidance, you’ll discover how to integrate mindfulness into your daily routine, leading to a more fulfilling and balanced life. 

January 1st – Starting the Year with Balance 

January 8th – Buddhist philosophy and psychology explains our attachment to our to dos lists and digital devices

January 15th – Empower yourself – set boundaries, reduce screen time, and enhance your overall well-being

January 22nd – The impact of task overload on your mental and emotional health

January 29th – Effectively implementing change in daily life