About the Teacher

Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

Medicine for the Mind: Finding Resilience in Refuge

TUE | 7-8:15PM

Sep 22 — Inner Problem, Outer Problem?
Sep 29 — Anger: Power or Poison
Oct 6 — Emotional Bad Habits
Oct 13 — Resilience in the Storm 
Oct 20 — Who Can You Count on?
Oct 27 — Confidence & Compassion

See Instructions Below

Medicine for the Mind

Finding Resilience in Refuge

Where do we go for refuge when the outer world seems to be turned upside down? Do we rely on our angry and upset mind, and simply react with emotional habit? Do we seek to criticize?  As we deepen our connection with Buddha’s teachings and the practice of meditation, we build within us a trust and resiliency that we can rely on to face challenges with confidence and compassion.

You do not need to be Buddhist to take part and benefit. Everyone is welcome. No previous experience is necessary.

Any technical difficulties, please email outreach@meditationinrhodeisland.org

Adult—$10 | Student & Senior—$5

Monthly Membership (MVS)
Unlimited Classes

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Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
• Pay for a monthly membership.
• Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: outreach@meditationinrhodeisland.org