About the Teacher

Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

Living Anxiety Free
TUE | 7-8:15PM

May 12 — Anxiety and it’s Source
May 19 — Inappropriate Attention, the Culprit
May 26 — NKT International Spring Festival
Jun 2 — Harnessing the Power of Your Mind
Jun 9 — Compassion: Beyond Self
Jun 16 — Reality Check

See Instructions Below

Anxiety is prevalent due to the challenges we face in our world today. It robs us of our ability to enjoy life and experience peace and happiness, yet we unknowingly continue to perpetuate their influence in our mind.

Buddha’s timeless teachings offer a simple yet profound alternative. By cultivating peaceful and positive states of mind explained in Buddha’s Lamrim teachings we can transform our habitually stressed, fearful and anxious mental habits into peaceful, positive and empowering states of mind.

Discover the true source of happiness, joy and mental clarity that is your naturally abiding inner peace and create new habits of mind that lead to liberation.

You do not need to be Buddhist to take part and benefit. Everyone is welcome. No previous experience is necessary.

Any technical difficulties, please email outreach@meditationinrhodeisland.org

Adult—$10 | Student & Senior—$5

Pay Now
Monthly Membership (MVS)
Unlimited Classes

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Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
• Pay for a monthly membership.
• Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: outreach@meditationinrhodeisland.org