Taught by Resident Teacher, Gen Kelsang Chokyi, Sunday Meditation gives us an opportunity to connect with our inner peace by deepening our understanding and experience of Kadam Dharma. Each class includes a short discussion and two guided meditations. Suitable for all levels of experience. Everyone is welcome.

$10 • $5/seniors & students/free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

SUNDAY MORNINGS 11AM - 12:15PM

It may seem like compassion is a sad mind, because we can't bear the suffering that we and others are encountering.  However, Buddha taught that compassion is a joyful mind. Not because we are happy about others suffering, but because we can transform our mind through love and compassion to create a world where there isn’t suffering.

 

Come explore the four immeasurables:

May everyone be happy,

May everyone be free from misery,

May no one ever be separated from their happiness,

May everyone have equanimity, free from hatred and attachment.

Experience how we can generate a joyful mind of compassion through our love for others. This inspiring discovery can heal our mental pain and lead us to attain a lasting state of joy and peace for ourself and for others.

 

Nov 4 - Exploring Happiness

Nov 11 - Freedom from Suffering

Nov 18 - Removing Obstacles to Happiness

Nov 25 - The Power of our Imagination

Dec 3 - Developing Equanimity

Dec 10 - The Gift of Love & Acceptance

Dec 17 - Freedom from Uncontrolled Desire

What to Expect at a Class:

Our Sunday morning introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Suitable for beginners and experienced meditators alike. Drop into any class or join us for the whole series.

Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.