Sunday 11AM–12:15PM

About the Teacher

Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor. 

Each class includes a short discussion and two guided meditations. Everyone is welcome.

SUN | 11AM-12:15PM

Clear & Joyful Meditation

Dec 6 — Empowered Empathy
Dec 13
Perfecting the Path
Dec 20 —
Ultimate Happiness
Dec 27 —
A Lamp for the Path

See Instructions Below

Clear & Joyful Meditation

Enjoy more of the benefits of regular meditation. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim.

These simple, but life-changing Buddhist meditations lead us to lasting inner peace and happiness.  In particular, we will look at improving the contemplative aspect of meditation, taking our meditation​s ​“down into the heart” where they can begin to ​truly ​change how we view and experience life.  

You don’t need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.

Any technical difficulties, please email

Adult—$10 | Student & Senior—$5

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Monthly Membership (MVS)
Unlimited Classes

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Join Enews and stay informed about upcoming classes, retreats, and special events.

Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
Pay for a monthly membership.
Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: