Taught by Resident Teacher, Gen Kelsang Chokyi, Sunday Meditation gives us an opportunity to connect with our inner peace by deepening our understanding and experience of Kadam Dharma. Each class includes a short discussion and two guided meditations. Suitable for all levels of experience. Everyone is welcome.

$10 • $5/seniors & students/free to members | $40 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

SUNDAYS | 11AM - 12:15PM

Inner peace, or mental peace, is the source of all our happiness. Although all living beings have the same basic wish to be happy all the time, very few people understand the real causes of happiness. We usually believe that external conditions such as food, friends, cars and money are the real causes of happiness, and as a result we devote nearly all our time and energy to acquiring them. As we know, these things give us only a temporary good feeling and sometimes can lead to problems.

Inner peace is the source of all our happiness. Although we have the same basic wish to be happy all the time, very few people understand how to generate and maintain peace of mind. Connecting the ancient wisdom of Shantideva to modern life, Gen Kelsang Chokyi will share insights into how to use meditation formally and in daily life to abide within inner peace.

Dec 23 - Connecting with Peace

Dec 30 - Letting Go of Distractions

Jan 6 - Creating a Clear Intention

Jan 13 - Fine Tuning Alertness

Jan 20 - Abiding Within Peace

Jan 27 - Integrating Meditation in Your Life

What to Expect at a Class:

Our Sunday morning introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Suitable for beginners and experienced meditators alike. Drop into any class or join us for the whole series.

Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.