Taught by Resident Teacher, Gen Kelsang Chokyi, Sunday Meditation gives us an opportunity to connect with our inner peace by deepening our understanding and experience of Kadam Dharma. Each class includes a short discussion and two guided meditations. Suitable for all levels of experience. Everyone is welcome.

$10 • $5/seniors & students/free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

SUNDAY MORNINGS 11AM - 12:15PM |Oct 7 - 28

None of us lives in isolation. We are all inter-connected to our families, friends, strangers on the street and every other living being on the planet. And it is crucial for own well-being – and the well-being of the world – that we not only come to understand this but that we make the shift to opening our hearts to this reality. In fact, it is vital that we discover our truly deep capacity for great love and compassion. How else will we heal our world?

Geshe Kelsang Gyatso’s book, Universal Compassion, is a practical and inspiring text that lays out for us in plain language Buddha’s instructions for accomplishing this goal. In this series of classes, we will explore various meditations that help us gain a direct and healing experience of great compassion.

Oct 7    Meditation and Training the Mind

Oct 14  What Happens When We Open our Hearts

Oct 21  The Power to Open our Heart

Oct 28  Transforming Problems into Encouragement

What to Expect at a Class:

Our Sunday morning introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Suitable for beginners and experienced meditators alike. Drop into any class or join us for the whole series.

Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.