About the Teacher

Taught by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher at AKBC. Her teachings are heartfelt, practical, and presented with warmth and humor. 

Each class includes a short discussion and two guided meditations. Everyone is welcome.

SUN | 11AM-12:15PM

Clear & Joyful Meditation

Nov 1 — Getting to the root of the problem
Nov 8
Three simple things
Nov 15 —
True peace, true happiness
Nov 22 —
The importance of not being important
Nov 29 —
Expanding our heart

See Instructions Below

Clear & Joyful Meditation

Enjoy more of the benefits of regular meditation. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim.

These simple, but life-changing Buddhist meditations lead us to lasting inner peace and happiness.  In particular, we will look at improving the contemplative aspect of meditation, taking our meditation​s ​“down into the heart” where they can begin to ​truly ​change how we view and experience life.  

Each class will cover methods for improving concentration, motivation, dealing with physical comfort in meditation, and more​.

You don’t need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.

Any technical difficulties, please email outreach@meditationinrhodeisland.org

Adult—$10 | Student & Senior—$5

Monthly Membership (MVS)
Unlimited Classes

Join Enews and stay informed about upcoming classes, retreats, and special events.

Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
Pay for a monthly membership.
Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: outreach@meditationinrhodeisland.org