Sunday Morning | 11AM–12:15PM

Building Self-confidence

Many people suffer from low self- esteem and lack of self-confidence. Such non-productive ways of thinking can greatly hinder our quality of life, as well as prevent us from being able to move forward or realize our spiritual potential. During this course, we will learn how to develop authentic self-confidence through training in meditation and adopting new ways of thinking.

The teachings given will be based on several verses from the ancient Buddhist poem, ‘Guide to the Bodhisattva’s Way of Life’, by the Indian meditator, Shantideva, which reveals the extraordinary confidence of someone who has gained control over their own mind.

Jan 5 – Real Self-confidence
Jan 12 – Facing Inner Obstructions
Jan 19 – Taking Control
Jan 26 – The Joy of Solitude
Feb 2— Relating to our Potential

$10, $5 for seniors & students, free to members


Memberships start at $40/month for unlimited drop-in classes.


What to Expect at Class

You do not need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.

We provide both cushions and chairs to sit on. No special clothing is required. Each class is self contained and consists of guided meditations, a teaching, and a beautiful Buddhist prayer. After class, stay to chat with the teacher and other students

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About the Teacher

Taught by Resident Teacher, Gen Kelsang Chokyi, Sunday Meditation gives us an opportunity to connect with our inner peace by deepening our understanding and experience of Kadam Dharma. Each class includes a short discussion and two guided meditations. Suitable for all levels of experience. Everyone is welcome.