Sunday Meditation Class

Sunday Mornings

11AM–12:15PM

With Resident Teacher Anika Trancik

Ancient Wisdom for Modern Problems

In this class we explore meditations and beneficial perspectives using Geshe Kelsang Gyatso’s books The New Meditation Handbook and How to Understand the Mind. The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy.  How to Understand the Mind offers us deep insight into our mind and how this understanding can be used practically to improve our lives.

Each class includes a teaching and two guided meditations. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!

 

Adult–$10/class

Student, Senior–$5/class

IN PERSON ONLY

Each class can be attended on its own, no prior experience is needed.  

6/1/25 What is Meditation?

6/8/25  Responding to Difficult Situations 

6/15/25 Staying Genuinely Positive

6/22/25 How to Begin Meditation

6/29/25 Keeping a Balanced Attitude

Adult–$10/class

Student, Senior–$5/class

Monthly Membership

If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.