Sunday Meditation Class
Sunday Mornings
11AM–12:15PM
With Resident Teacher Anika Trancik
Ancient Wisdom for Modern Problems
In this class we explore meditations and beneficial perspectives using Geshe Kelsang Gyatso’s books The New Meditation Handbook and How to Understand the Mind. The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy. How to Understand the Mind offers us deep insight into our mind and how this understanding can be used practically to improve our lives.
Each class includes a teaching and two guided meditations. No experience is needed and you don’t need to be a Buddhist. Everyone is welcome!
Adult–$10/class
Student, Senior–$5/class
IN PERSON ONLY
Each class can be attended on its own, no prior experience is needed.
6/1/25 What is Meditation?
6/8/25 Responding to Difficult Situations
6/15/25 Staying Genuinely Positive
6/22/25 How to Begin Meditation
6/29/25 Keeping a Balanced Attitude
Adult–$10/class
Student, Senior–$5/class
Monthly Membership
If you’ve been coming regularly, consider becoming a monthly member for $40/month. General Program Membership entitles you to unlimited access to all weekly meditation classes.
