Ditching Distractions


Ditching Distractions
Saturday June 8th, 10am-12pm
With Kadampa Teacher Kitty Connolly

If you often struggle with distraction in your meditation- and who doesn't!- this workshop is for you. Everyone can improve the quality of their meditation. Understanding the benefits of being in control of our mind will help us develop the motivation to practice regularly, at our own level. Then we can learn to cultivate mindfulness not only in meditation, but throughout our day. Join us for this deep dive into ditching distraction for good!

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United States (US)

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