All About Meditation: Start or Strengthen Your Meditation Practice
$10.00 – $15.00
January 1st | 11AM - 12:30PM
This class is designed to help you improve your daily meditation practice, or start a practice. Meditation is the main tool that Buddhists use to make lasting positive changes in our minds and lives. Learn to meditate in an authentic way that has been used for centuries to reduce mental and physical suffering and increase the power of the mind, resulting in greater peace and happiness.
Receive guidance on how to customize your practice to achieve your goals and conquer your obstacles. This class includes time for discussion and Q&A.
| Regular | $15.00 |
| Student/Senior | $10.00 |
| Foundation and Benefactors | $0.00 |
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