THURSDAY NIGHTS | 6:30-8PM

Inner Strength

What would our life be like if we always had a strong and peaceful mind regardless of our circumstances? Would life’s building pressures and uncertainties have the power to make us unhappy, or would this inner stability protect us?

By understanding how our mind works, we can change our habitual responses to difficulties from anxiety to peace, from frustration to acceptance, and from sadness to inspiration. Learn to be happy, whatever happens.

Nov 21 — The Logic of Feelings

Nov 28 — No Class, Happy Thanksgiving!

Dec 5 — Letting Go of the Narrative

Dec 12 —  Transforming Perceptions

Dec 19 — Focusing Your Mind Beneficially

COST: $10, $5 for seniors and student, free to members

Monthly Membership: $40 for unlimited membership

Thursday nights is taught by Lloyd Williams, Kadampa Buddhist Teacher. This class gives us an opportunity to go deeper into Buddhist philosophy and meditation experience. Each class includes a short discussion and two guided meditations. Everyone is welcome.

Friends House, 901 Pleasant Street, Worcester, MA, 01602


What to Expect at a Class

Classes run in 6-week series. Each class includes a teaching and guided meditation. Series are ongoing. No previous experience is necessary. Everyone is welcome. Class is followed by refreshments and time to chat with the teacher and other students. No previous experience is necessary.

If you have been coming to classes regularly and would like to deepen your knowledge and experience of Buddhism, please explore our Foundation Program (FP) in Worcester on Sundays from 4-6pm. For more information, email info@meditationinrhodeisland.org