Monday Afternoon | 12:15–12:45PM
Sometimes it feels like we can’t stop our day. And yet, if we take time to meditate during the day, our state of mind at work or home will be much more balanced. Begin your week with a 30-minute meditation class and experience the peaceful benefits.
$5/class, free to members
Memberships start at $40/month for unlimited drop-in classes.
What to Expect at Class
You do not need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.
We provide both cushions and chairs to sit on. No special clothing is required. Each class is self contained and consists of guided meditations, a teaching, and a beautiful Buddhist prayer. After class, stay to chat with the teacher and other students
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About the Teacher
Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC, this thirty-minute afternoon class starts your week off right. Deepen your understanding of Sunday Morning class through meditation.