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Monday 12:15–12:45PM

This meditation class is presented through Zoom.

If you don’t have Zoomdownload the app here. Zoom support to learn how to join a meeting.

AKBC GP ACCESS
1. Pay per class, get Zoom link with needed ID and password
2. Pay for monthly membership and get access as MVS Member
3. Login as “Existing MVS Member Log In” below using monthly password, link to all weekly classes with needed ID and password on each class page

Please select an option below:

Adults—$5

Monthly Video Stream Membership
$40/month for unlimited weekly

Any technical difficulties, please email outreach@meditationinrhodeisland.org

Monday Afternoon | 12:15–12:45PM
Lunchtime Meditation

Sometimes it feels like we can’t stop our day. And yet, if we take time to meditate during the day, our state of mind at work or home will be much more balanced. Begin your week with a 30-minute meditation class and experience peaceful benefits.

Meditations are guided and based on Sunday Morning Meditation class teaching. Formatted for beginners and experienced meditators alike. Everyone is welcome!

$5/class, free to members


How to best experience a class through Zoom.

Find a quiet place where you will not be interrupted, by sounds or by others. Turn off your phone. Set up a cushion on the floor or sit in chair that will allow you to sit comfortably with your back straight.

You do not need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.


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About the Teacher

Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC, this thirty-minute afternoon class starts your week off right. Deepen your understanding of Sunday Morning class through meditation.

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