Monday 12:15–12:45PM

Lunchtime Meditation: Take a real break!

This thirty-minute class will refresh and energize your afternoon. Each class includes a brief talk and guided meditation. Everyone is welcome.

Taught by Susan Dearing, senior Kadampa Buddhist Teacher at AKBC,

MON | 12:15-12:45PM

Sometimes it feels like we “don’t have time,” and yet, if we take a break to meditate we’ll likely find that our mind is much more balanced and our productivity actually increases. Experience the difference for yourself.

See Instructions Below

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Monthly Membership (MVS)
Unlimited Classes

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Three ways to access class:
Pay per class. You will receive a Zoom link, ID, and password.
Pay for a monthly membership.
Login as an Existing MVS Member using your monthly password.

If you don’t have Zoomdownload the app here. To learn how to join a Zoom meeting, click here.

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: