Sometimes it feels like we can't stop our day. And yet, if we take time to meditate during the day, our state of mind at work or home will be much more balanced. Begin your week with a 30-minute meditation class and experience the peaceful benefits.

Taught by Susan Dearing, senior Buddhist Teacher at AKBC, the thirty-minute afternoon class starts your week off right. This class deepens our understanding of  Sunday class through meditation. Each class includes a highlight and a longer guided meditation. Everyone is welcome.

$5, free to members | $40 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657