About the Teacher

Friday mornings is taught by Katherine Brown, a Senior Kadampa Buddhist Teacher at AKBC. Each class includes a short teaching and two guided meditations. Everyone is welcome.

Clear & Joyful Meditation

FRI | 9-10AM

Dec 4 — Expanding Our Heart
Dec 11 —
Empowered Empathy
Dec 18 —
Perfecting the Path

Clear & Joyful Meditation

Enjoy more of the benefits of regular meditation. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim.

These simple, but life-changing Buddhist meditations lead us to lasting inner peace and happiness.  In particular, we will look at improving the contemplative aspect of meditation, taking our meditation​s ​“down into the heart” where they can begin to ​truly ​change how we view and experience life.  

You do not need to be Buddhist to take part and benefit. No previous experience necessary — everyone is welcome!

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Adult—$10 | Student & Senior—$5

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