FRIDAY MORNINGS | 9-10AM
We all wish for happy and peaceful relationships in our lives. However, many of our closest relationships suffer from strife, misunderstanding, and unrealistic expectations. We love each other, and yet we are not always happy together. By understanding the real nature of love and learning practical ways to improve it, we can experience true love in all our relationships.
In this series, you will receive simple and practical advice about how to find meaning and enjoyment in all your relationships. By keeping this timeless advice in our hearts, we will learn to be happy in the company of our partner, family, friends, co-workers, and anyone we might encounter.
Although it is beneficial to attend the entire series, you may drop in at any time. No experience necessary. Everyone welcome!
Feb 22 - A Web of Kindness
Mar 1 - Others Happiness Matters
Mar 8 - Reflections for Inner Change
Mar 15 - The Preciousness of Living Beings
Mar 22 - POV: Without Faults
Meditations to Heal Our World
Compassion without burnout
It may seem like compassion takes energy from us, and we may feel drained or sad by others suffering. Come explore the joy of compassion understanding that it’s true function is a mind wishing to protect others from suffering.
In this series, we will explore the healing and soothing connection between our compassionate mind with family, friends, co-workers and ultimately all living beings. This compassionate wish to protect others is our Buddha seed which only humans have the ability to generate and maintain purposefully. By engaging our mind of compassion, it gives us energy and the opportunity to heal our world.
Taught by Katherine Brown, senior Buddhist teacher at AKBC, classes are designed for all levels of experience, from beginner to advance. You will gain experience of meditation and go deeper into Buddhist philosophy. Each class includes a brief meditation to start, followed by a short teaching, concluding with a second guided meditation, with time for questions and answers.
Mar 29 - Connecting with Compassion
Apr 5 - Love + Compassion: A Dynamic Duo
Apr 12 - Compassion is Priceless
Apr 19 - Compassion Heals
Apr 26 - Discovering the Joy of Compassion
May 3 - Giving by Means of Love
Katherine Brown is a senior teacher at AKBC and guides the meditation classes. Drop-in classes. No meditation experience necessary. Everyone is welcome!