About the Teacher
Friday mornings is taught by Katherine Brown, a Senior Kadampa Buddhist Teacher at AKBC. Each class includes a short teaching and two guided meditations. Everyone is welcome.
Clear & Joyful Meditation
FRI | 9-10AM
Dec 4 — Expanding Our Heart
Dec 11 — Empowered Empathy
Dec 18 — Perfecting the Path
Clear & Joyful Meditation
Enjoy more of the benefits of regular meditation. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim.
These simple, but life-changing Buddhist meditations lead us to lasting inner peace and happiness. In particular, we will look at improving the contemplative aspect of meditation, taking our meditations “down into the heart” where they can begin to truly change how we view and experience life.
You do not need to be Buddhist to take part and benefit. No previous experience necessary — everyone is welcome!
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$10