FRIDAYS | 9-10AM

Finding Peace in Daily Life

Methods to Develop and Maintain Inner Peace

Buddha’s ancient teachings are called “Dharma” which literally means “protection.” When we integrate Dharma into our daily life our mind is protected regardless of external conditions. The practical methods of these teachings give us specific methods to develop and maintain our inner peace through meditation.

In this series, we will explore how to overcome our own delusions, such as anger, attachment and ignorance, and develop profound spiritual realizations of universal love, compassion, concentration and wisdom. In this way we can help others solve their problems not just for a few days or a few years, but permanently.

June 21 - Discover Your True Happiness
June 28 - Identifying Distorted Views of Self & Others
July 5 - The Relationship Between Self & Our World
July 12 - Receiving Inspiration & Encouragement
July 19 - A Daily Meditation Practice

COST: $10, $5 for seniors and student, free to members

Monthly Membership: $40 for unlimited membership


What to Expect at a Class

Each class includes a teaching and guided meditation. Series are ongoing. No previous experience is necessary. Everyone is welcome.


Location

United Congregational Church, 1 Commons, Little Compton, RI 02837

Katherine Brown is a senior teacher at AKBC and guides the meditation classes.