Friday Mornings | 9-10AM | $10, $5/seniors & students, free to members

Change is Possible

Is it possible to change the way we experience the world? When we meditate we can tap into our inner peace, our Buddha Nature. Buddha teaches that we all can change, we all have the potential for ultimate inner peace. 

The essence of Buddhist practice is to learn to identify and let go of painful, distorted states of mind and allow our good qualities to shine. Each week we’ll learn a practical method to bring this about through meditation and daily life practice. 

This series will be based on the book, How to Understand the Mind.

Jan 3 – From Agitation to Peace

Jan 10 – From Craving to Contentment

Jan 17 – From Alienation to Connection

Jan 24 – From Anger to Acceptance

Jan 31 – From Jealousy to Joy

Feb 7 – From Neediness to Love

Memberships start at $40/month for unlimited drop-in classes.

What to Expect at Class

You do not need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.
We provide chairs to sit on. No special clothing is required. Each class is self contained and consists of guided meditations, and a short talk on Buddhist philosophy. After class, stay to chat with the teacher and other students.

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About the Teacher

Friday mornings is taught by Katherine Brown, a Senior Kadampa Buddhist Teacher at AKBC and guides the meditation. Each class includes a short discussion and two guided meditations. Everyone is welcome.