About the Teacher

Friday mornings is taught by Katherine Brown, a Senior Kadampa Buddhist Teacher at AKBC. Each class includes a short teaching and two guided meditations. Everyone is welcome.



Clear & Joyful Meditation

FRI | 9-10AM


Oct 30 — Getting to the root of the problem
Nov 6 —
Three simple things
Nov 13 —
True peace, true happiness
Nov 20 —
The importance of not being important
Nov 27 —
Expanding our heart

FIRST TIME?


Clear & Joyful Meditation

Enjoy more of the benefits of regular meditation. Join us for step-by-step guidance on a special sequence of meditations, known as the Lamrim.

These simple, but life-changing Buddhist meditations lead us to lasting inner peace and happiness.  In particular, we will look at improving the contemplative aspect of meditation, taking our meditation​s ​“down into the heart” where they can begin to ​truly ​change how we view and experience life.  

Each class will cover methods for improving concentration, motivation, dealing with physical comfort in meditation, and more​.

You do not need to be Buddhist to take part and benefit. No previous experience necessary — everyone is welcome!


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$10

Adult—$10 | Student & Senior—$5