FRIDAY MORNINGS | 9-10AM
Meditations to Transform Your Mind
Beginning May 10
When things aren’t going our way or we don’t get what we want, we feel uneasy and upset. It may seem like someone or something is the cause of our problems, but ultimately it’s our uncontrolled desire.
In this series, we will use personal experience to identify types of minds that arise from uncontrolled desire, recognize how they disturb our peace, and develop beneficial desire in order to be free from suffering. This beneficial desire arising from wisdom transforms our mind into peace and contentment.
May 10 - What is Uncontrolled Desire?
May 17 - Why Do We Suffer?
May 24 - Learning to Accept
May 31 - Positive Perspectives
June 7 - Breaking the Cycle of Suffering
June 14 - Inner Path to Peace
COST: $10, $5 for seniors and student, free to members
Monthly Membership: $35 for unlimited membership
What to Expect at a Class
Classes run in 6-week series. Each class includes a teaching and guided meditation. Series are ongoing. No previous experience is necessary. Everyone is welcome.
United Congregational Church, 1 Commons, Little Compton, RI 02837
Katherine Brown is a senior teacher at AKBC and guides the meditation classes.