Foundation Retreat

Buddha taught several methods to purify negativity within our mind. Through engaging in these simple, but profound practices, we can remove the causes of our future problems and suffering, as well as obstacles to our spiritual practice.

Through purifying the negativity within our mind we will gradually become happier, our good qualities will increase, and our mental and physical problems will gradually disappear.

Led by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher. Includes a brief teaching, guided meditation, and time for Q&A. Suitable for those with some experience of Kadampa Buddhism.

Everyone is welcome!