Thursday Evenings | 6:30PM–7:30PM | $10, $5/seniors & students

Change is Possible

Is it possible to change the way we experience the world? When we meditate we can tap into our inner peace, our Buddha Nature. Buddha teaches that we all can change, we all have the potential for ultimate inner peace. 

The essence of Buddhist practice is to learn to identify and let go of painful, distorted states of mind and allow our good qualities to shine. Each week we’ll learn a practical method to bring this about through meditation and daily life practice. 

This series will be based on the book, How to Understand the Mind.

Jan 9 – From Agitation to Peace
Jan 15 – From Craving to Contentment
Jan 23 – From Confusion to Clarity
Jan 29 – From Anger to Acceptance
Feb 5 – From Neediness to Love


Memberships start at $40/month for unlimited drop-in classes.


What to Expect at Class

You do not need to be Buddhist to attend and benefit. Everyone is welcome. No previous experience is necessary.

We provide chairs to sit on. No special clothing is required. Each class is self contained and consists of guided meditations, and a short talk on Buddhist philosophy. After class, stay to chat with the teacher and other students.

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About the Teacher

Taught by Resident Teacher, Gen Kelsang Chokyi, Sunday Meditation gives us an opportunity to connect with our inner peace by deepening our understanding and experience of Kadam Dharma. Each class includes a short discussion and two guided meditations. Suitable for all levels of experience. Everyone is welcome.

Location

119 Kenyon Ave #2905, East Greenwich, RI 02818 (enter through main doors, straight and then first door on right in the conference room)