The Wednesday morning meditation class meets at the Mason Bldg from 12:15-12:45pm. Drop-in classes. No meditation experience necessary. Everyone is welcome. $5/per person

Mason Bldg, 521 Mt. Hope Street, 1st Floor (enter on Mt. Hope through main doors, third door on right) Attleboro, MA 02760

WEDNESDAYS | 12:15-12:45PM

Inner peace, or mental peace, is the source of all our happiness. Although all living beings have the same basic wish to be happy all the time, very few people understand the real causes of happiness. We usually believe that external conditions such as food, friends, cars and money are the real causes of happiness, and as a result we devote nearly all our time and energy to acquiring them. As we know, these things give us only a temporary good feeling and sometimes can lead to problems.

Inner peace is the source of all our happiness. Although we have the same basic wish to be happy all the time, very few people understand how to generate and maintain peace of mind. Connecting the ancient wisdom of Shantideva to modern life, Gen Kelsang Chokyi will share insights into how to use meditation formally and in daily life to abide within inner peace.

Jan 2 - Connecting with Peace

Jan 9 - Letting Go of Distractions

Jan 16 - Creating a Clear Intention

Jan 23 - Fine Tuning Alertness

Jan 30 - Abiding Within Peace

Feb 6 - Integrating Meditation in Your Life

What to Expect at a Class

Our Wednesday morning meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. No previous experience is necessary.