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Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/ free to members | $40 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

TUESDAYS | 7-8:15PM

We all experience painful feelings. Having to encounter things we don’t like: traffic jams, financial difficulties or having to do something you don’t want to. We have wishes that have gone unfulfilled: getting that dream job, having a loving partner or traveling and going on adventures.

Come explore how we can transform painful feelings through shifting our views and intentions about ourself and others. Experience through meditation how we are not our feelings and that we can empower ourself to generate a real joy and peace within ourselves.

Jan 1 - Experiencing Equality

Jan 8 - How Pain Increases

Jan 15 - Decreasing Pain

Jan 22 - Seeing a Different Perspective

Jan 29 - Transforming with Compassion & Love

Feb 5 - Generating Joy

Although it is beneficial to attend the entire series, you may drop in at any time. No experience necessary. Everyone welcome!