TUESDAY NIGHTS | 7-8:15PM

Overcoming Stress & Anxiety

Stress, fear and anxiety are habitual responses to the challenges we face in today’s busy modern world. These very common states of mind rob us of our ability to enjoy life and experience peace and happiness, yet we unknowingly continue to perpetuate their influence in our mind. Buddha’s timeless teachings offer a simple yet profound alternative.

Discover the true source of happiness, joy and mental clarity that is your naturally abiding inner peace and create new habits of mind that lead to liberation.

Aug 13 — What is Real Happiness?
Aug 20 — Understanding our Mind
Aug 27 —  Outer & Inner Problems
Sep 2 —  Shifting Perspectives
Sep 9 — The Source of Our Suffering
Sep 16 — Training to Abandon Suffering
Sep 23 — The Joy of Mental Peace

Although it is beneficial to attend the entire series, you may drop in at any time. No experience necessary. Everyone welcome!

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Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/ free to members | $40 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657