Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.
$10 • $5/seniors & students/ free to members | $35 unlimited membership
339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657
TUESDAYS | 7-8:15PM
The practices of training the mind and the meditations presented within Buddhism are universally applicable and offer excellent methods for improving all of our relationships with family, friends, partners, work colleagues and beyond.
Relationships can provide meaning and joy to our life, but they can also give rise to friction, insecurity, resentment and sadness. During this course we will explore the methods of Buddhist psychology and meditative practice for learning to cultivate positive and harmonious relationships that give purpose and happiness to our lives.
Based on the new text How to Transform Your Life & How to Solve Our Human Problems, by Geshe Kelsang Gyatso Rinpoche.
Nov 6 Re-framing Relationships: Acceptance & Transformation
Nov 13 Our Potential to Change
Nov 20 Letting Go of Resentment
Nov 27 Blaming Correctly
Dec 4 Cultivating Love In the Heart
Dec 11 I Am Very Important
Dec 18 Giving Loving Kindness to All