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Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/ free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

TUESDAYS | 7-8:15PM

The practices of training the mind and the meditations presented within Buddhism are universally applicable and offer excellent methods for improving all of our relationships with family, friends, partners, work colleagues and beyond.

Relationships can provide meaning and joy to our life, but they can also give rise to friction, insecurity, resentment and sadness. During this course we will explore the methods of Buddhist psychology and meditative practice for learning to cultivate positive and harmonious relationships that give purpose and happiness to our lives.

Based on the new text How to Transform Your Life & How to Solve Our Human Problems, by Geshe Kelsang Gyatso Rinpoche.

Nov 6  Re-framing Relationships: Acceptance & Transformation

Nov 13 Our Potential to Change

Nov 20 Letting Go of Resentment

Nov 27 Blaming Correctly

Dec 4  Cultivating Love In the Heart

Dec 11 I Am Very Important

Dec 18 Giving Loving Kindness to All