Stress, worry, and fear are universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy life and experience peace and happiness. Buddha’s timeless teachings offer a simple yet profound alternative—training in meditation and mindfulness. Through this, we can develop the ability to respond to challenges with a peaceful mind and learn to remain calm in any storm.

Discover an inner source of happiness and enjoy peace and clarity regardless of external conditions.


Led by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC.

Suitable for all levels of experience. Everyone is welcome.

$25, $15 for seniors, students, and FP members



10-11AM - Session 1

11-11:15AM - Break

11:15 - 12PM - Session 2

12-12:15PM - Break

12:15-1PM - Session 3