What does living in the moment really mean? How do we train to abide within a peaceful state of mind? Pure concentration helps to make our body and mind comfortable, flexible, and peaceful. In this way, we can remain content and be of most benefit to others.
When our mind is free from the turbulence of distracting conceptions, it becomes calm and smooth.
In this retreat, we’ll explore methods to maintain concentration through engaging in Mahamudra meditations.

Schedule:
10–11AM Teaching and guided meditation
  15-min break
11:15AM–12PM Teaching and guided meditation
  15-min break
12:15–1PM Teaching, guided meditation, and Q&A

$25, $15 for seniors, students, and FP members

No pre-registration required. Pay at the door.


 

Led by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC. Suitable for all levels of experience. Everyone is welcome.