Apr 13 | SATURDAY • 10AM—1PM
The Peace of Forgiveness : Letting Go of Painful Feelings
Often times, we find ourselves holding onto feelings of being harmed or insulted by others. Additionally, we may be holding onto past mistakes we’ve made. Relationships are too precious and life is too short to carry resentment and regret. It is possible to let go of these feelings and experience a deep, inner peace.
Pain ceases to exist when we discover its real nature.
In this retreat, we will explore practical methods to let go of painful feelings towards others as well as ourself. Within the peace of forgiveness, we can enjoy more lightness and harmony in ourself and our relationships.
This mini meditation retreat is led by Gen Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC. Suitable for all levels of experience. Everyone is welcome.
$25, $15 for seniors, students, and FP members
No registration required. Pay at the door.
Schedule for Retreat
10–11AM Teaching and guided meditation (15 minute break)
11:15AM–12PM Teaching and guided meditation (15 minute break)
12:15–1PM Teaching, guided meditation, and Q&A