Effective Relaxation | Buddhist Power of Rest

Are you finding it hard to relax?  Do you always feel that you are being pulled in different directions?  Sometimes we find moments of relaxation and we long to recreate those moments.  We think that if we find the perfect vacation or environment that we will finally be able to relax.  Sometimes it works, but more often we find that we need a vacation after our vacation!  

In this Friday Night lecture you will learn how to find a reliable method of relaxation that you can use any time no matter what situation you find yourself in.  This ancient wisdom for relaxation will be shared in a lecture format as well as two short guided meditations.  

Open to all levels of experience.  Perfect for those who are curious about Buddhist Psychology and Philosophy.