Mini Meditation Retreat

Mini Meditation Retreat

Sat, Oct 1| 10AM–1PM

with Kadampa teacher, Kitty Connolly

The Path to a Peaceful Mind

Our ability to enjoy life depends on having a calm and peaceful mind. Unfortunately, in the busyness of our lives we often feel stuck in negative patterns of thinking, overwhelmed by anxiety or other strong emotions.

In this retreat, we’ll learn the essential techniques to calm our minds through meditation and how to make meditation be a relaxed and enjoyable part of life.

Led by Kitty Connolly a longtime practitioner and teacher. Includes teachings, guided meditation, and time for Q&A.

Everyone is welcome!

Adult–$25

Student, Senior –$15

About the Teacher

Kitty Connolly

Kitty has been studying and practicing Kadampa Buddhism for more than 15 years. She is skilled at imparting Buddha’s timeless wisdom in a practical way to help students take the teachings to heart and truly benefit from them.