WEDNESDAY AFTERNOONS | 12:15-12:45PM

Inner Strength

What would our life be like if we always had a strong and peaceful mind regardless of our circumstances? Would life’s building pressures and uncertainties have the power to make us unhappy, or would this inner stability protect us?

By understanding how our mind works, we can change our habitual responses to difficulties from anxiety to peace, from frustration to acceptance, and from sadness to inspiration. Learn to be happy, whatever happens.

Nov 20 — The Logic of Feelings
Nov 27 — Letting Go of the Narrative
Dec 4 — Good Intentions, Good Results
Dec 11 —  Transforming Perceptions
Dec 18 — Focusing Your Mind Beneficially


What to Expect at a Class

Classes run in 5 or 6-week series. Each class includes a teaching and guided meditation. Series are ongoing. No previous experience is necessary. Everyone is welcome.


Location

Mason Bldg, 521 Mt. Hope Street, 1st Floor, North Attleboro, MA 02760 (enter on Mt. Hope through main doors, 2nd door on right, then 1st left in the conference room)