About the Teacher

Taught by Jason Valcort, who has been studying Kadampa Buddhism and meditation for many years.

Learn to Meditate
Sat Nov 14 | 10-11:30am

See Instructions Below

Learn to Meditate

Anyone can learn to meditate​ – really. We​’​re ​usually ​​just ​so stressed or overwhelmed that​ it can be hard to believe. ​​But it is possible to gradually improve our ability to quiet and calm our mind through ​practicing meditation.​ It’s just like any new skill​!
​Experience for yourself ​some of the many benefits of regular meditation:

  • Less stress and anxiety
  • Better Sleep
  • Improved focus and concentration
  • Greater productivity
  • More positive feeling
  • Happier relationships

Any technical difficulties, please email outreach@meditationinrhodeisland.org

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Adult—$10 | Student & Senior—$5

Please register for this event at least 15 minutes prior to the start of class in order to receive access. These classes are meant for people living in Rhode Island and branch locations in Massachusetts. For technical difficulties, please email us at: outreach@meditationinrhodeisland.org