Katherine Brown is a senior teacher at AKBC and guides the meditation classes. Drop-in classes. No meditation experience necessary. Everyone is welcome.

United Congregational Church | 1 Commons, Little Compton, RI 02837

$10, $5 for seniors and student, free to members

9-10AM | FRIDAY MORNINGS   *NEW DAY & LOCATION*

 

None of us lives in isolation. We are all inter-connected to our families, friends, strangers on the street and every other living being on the planet. And it is crucial for own well-being – and the well-being of the world – that we not only come to understand this but that we make the shift to opening our hearts to this reality. In fact, it is vital that we discover our truly deep capacity for great love and compassion. How else will we heal our world?

Geshe Kelsang Gyatso’s book, Universal Compassion, is a practical and inspiring text that lays out for us in plain language Buddha’s instructions for accomplishing this goal. In this series of classes, we will explore various meditations that help us gain a direct and healing experience of great compassion.

Oct 5    Meditation and Training the Mind

Oct 12  What Happens When We Open our Hearts

Oct 19  The Power to Open our Heart

Oct 26  Transforming Problems into Encouragement