The Wednesday morning meditation class meets at the Mason Bldg from 9:30-10am. Drop-in classes. No meditation experience necessary. Everyone is welcome. $5/per person

Mason Bldg, 521 Mt. Hope Street, 2nd Floor, Attleboro, MA 02760

WEDNESDAYS | Aug 15 - Sep 26 | 9:30-10AM

The specific objective of this course is to understand what concentration is, why it is so important,​ ​and to learn how to develop our powers of concentration through systematic training in meditation.​ ​Concentration completely determines the power and effectiveness of our spiritual practice, and the​ ​extent to which our mind is under control. Therefore, it is of paramount importance to our happiness​ ​and well-being, and greatly empowers our ability to benefit others.

Aug 15 Mindfulness: The Heart of Mind Training

Aug 22 Watching and Guarding the Mind

Aug 29 Overcoming Distractions

Sep 5 The Power of Intention

Sep 12 Focusing the Mind: The Benefits of Concentration

Sep 19 The Stages of Training in Concentration

Sep 26​ A Meditation Practice: Gateway to Peace

What to Expect at a Class

Our Wednesday morning meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. No previous experience is necessary.