Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, will guide the meditations and give techniques to skillfully train our minds so we can experience more peace from within. The Wednesday morning meditation class meets at the Mason Bldg from 9:30-10am. Drop-in classes. No meditation experience necessary. Everyone is welcome. $5/per person

Mason Bldg, 521 Mt. Hope Street, 2nd Floor, Attleboro, MA 02760

WEDNESDAYS |   9:30-10AM

May 9 - Jun 13

Stress, fear and anxiety are habitual responses to the challenges we face in today’s busy modern world. These very common states of mind rob us of our ability to enjoy life and experience peace and happiness, yet we unknowingly continue to perpetuate their influence in our mind. Buddha’s timeless teachings offer a simple yet profound alternative. By cultivating peaceful and positive states of mind explained in Buddha’s Lamrim teachings we can transform our habitually stressed, fearful and anxious mental habits into peaceful, positive and empowering states of mind.

Join Kelsang Chokyi on Wednesday mornings at the Mason Building in North Attleboro to explore the true source of happiness, joy and mental clarity that is your naturally abiding inner peace and create new habits of mind that lead to liberation.

May 9 — What is Stress and Anxiety?

May 16 — Where do Problems Really Exist?

May 23 — Creating New Habits of Mind

May 30 — Shifting Perspectives & Letting Go

Jun 6 — Discovering Real Joy & Peace

Jun 13 — A Daily Meditation Practice