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Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, will guide the meditations and give techniques to skillfully train our minds so we can experience more peace from within. The Wednesday morning meditation class meets at the Mason Bldg from 9:30-10am. Drop-in classes. No meditation experience necessary. Everyone is welcome. $5/per person

Mason Bldg, 521 Mt. Hope Street, Ste. 204 Attleboro, MA 02760

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.