The Wednesday morning meditation class meets at the Mason Bldg from 9:30-10am. Drop-in classes. No meditation experience necessary. Everyone is welcome. $5/per person
Mason Bldg, 521 Mt. Hope Street, 2nd Floor, Attleboro, MA 02760
WEDNESDAYS | Aug 15 - Sep 26 | 9:30-10AM
The specific objective of this course is to understand what concentration is, why it is so important, and to learn how to develop our powers of concentration through systematic training in meditation. Concentration completely determines the power and effectiveness of our spiritual practice, and the extent to which our mind is under control. Therefore, it is of paramount importance to our happiness and well-being, and greatly empowers our ability to benefit others.
Aug 15 Mindfulness: The Heart of Mind Training
Aug 22 Watching and Guarding the Mind
Aug 29 Overcoming Distractions
Sep 5 The Power of Intention
Sep 12 Focusing the Mind: The Benefits of Concentration
Sep 19 The Stages of Training in Concentration
Sep 26 A Meditation Practice: Gateway to Peace
What to Expect at a Class
Our Wednesday morning meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. No previous experience is necessary.