Katherine Brown is a senior teacher at AKBC and guides the Tuesday morning meditation classes from 9:00-9:45am. Drop-in classes. No meditation experience necessary. Everyone is welcome.
 
Little Compton Wellness Center | 115 East Main Road, Little Compton, RI 02837

9-9:45AM | TUESDAYS

Jun 5 - Jul 17

There is nothing wrong with desire; however, uncontrolled desire is very painful. In this course we will explore methods to increase our good heart of love while reducing the jealousy, possessiveness and attachment that can wreak havoc on our relationships.

Jun 5    The Pain of Attachment, The Freedom of Love

Jun 12   Universalizing Love: The Practice of Equanimity

Jun 19   Anger, Attachment and Love: Purifying Our Relationships

Jun 26   The Trap of Me: Shining the Mind on Others

Jul 3    Overcoming the Pain of Jealousy: Rejoicing Practice

Jul 10   Insecurity vs. Confidence: Identifying with Our Highest Potential

Jul 17   Transforming the Needy Self: Letting Go of the Self We Normally