Katherine Brown is a senior teacher at AKBC and guides the Tuesday and Thursday morning meditation classes at the Brownell House from 9:00-9:45am. Drop-in classes. No meditation experience necessary. Everyone is welcome.
Brownell House | 1 Meeting House Lane, Little Compton, RI 02837
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.
Nov 7 - Meditation and How It Transform Us
Nov 9 - Understanding Our Human Experience
Nov 14 - Happiness and Suffering Are Opposites
Nov 16 - The Real Source of Happiness
Nov 28 - The Real Source of Suffering
Nov 30 - Outer & Inner Problems
Dec 5 - Feelings & the Nature of Our Mind