Katherine Brown is a senior teacher at AKBC and guides the Tuesday morning meditation classes from 9:00-9:45am. Drop-in classes. No meditation experience necessary. Everyone is welcome.
 
Little Compton Wellness Center | 115 East Main Road, Little Compton, RI 02837

9-9:45AM | TUESDAYS | Mar 20 - Apr 17

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us. How do we solve having our wishes go unfulfilled? How can we accept ourself and others not wishing it to be different? How can we be empowered by the mind of acceptance?

Join Katherine Brown on Tuesdays at the Little Compton Wellness Center to explore methods to identifying those states of mind that disturb us seeing how they are generated and how we can transform them and actually soothe our mind through acceptance.

Mar 20 - Letting Go of Faults Seen In Ourself & Others

Mar 27 - What Robs Us of Our Reason?

Apr 3 - Opportunities to Grow & Change

Apr 10 - Watching Our Mind to Soothe Our Mind

Apr 17 - Living Consciously & Constructively