Katherine Brown is a senior teacher at AKBC and guides the Tuesday morning meditation classes from 9:00-9:45am. Drop-in classes. No meditation experience necessary. Everyone is welcome.
Little Compton Wellness Center | 115 East Main Road, Little Compton, RI 02837
9-9:45AM | TUESDAYS
Jun 5 - Jul 17
There is nothing wrong with desire; however, uncontrolled desire is very painful. In this course we will explore methods to increase our good heart of love while reducing the jealousy, possessiveness and attachment that can wreak havoc on our relationships.
Jun 5 The Pain of Attachment, The Freedom of Love
Jun 12 Universalizing Love: The Practice of Equanimity
Jun 19 Anger, Attachment and Love: Purifying Our Relationships
Jun 26 The Trap of Me: Shining the Mind on Others
Jul 3 Overcoming the Pain of Jealousy: Rejoicing Practice
Jul 10 Insecurity vs. Confidence: Identifying with Our Highest Potential
Jul 17 Transforming the Needy Self: Letting Go of the Self We Normally