Katherine Brown is a senior teacher at AKBC and guides the Tuesday morning meditation classes from 9:00-10am. Drop-in classes. No meditation experience necessary. Everyone is welcome.
Little Compton Wellness Center | 115 East Main Road, Little Compton, RI 02837
9-10AM | TUESDAYS
Aug 14 - Sep 25
The specific objective of this course is to understand what concentration is, why it is so important, and to learn how to develop our powers of concentration through systematic training in meditation. Concentration completely determines the power and effectiveness of our spiritual practice, and the extent to which our mind is under control. Therefore, it is of paramount importance to our happiness and well-being, and greatly empowers our ability to benefit others.
Aug 14 Mindfulness: The Heart of Mind Training
Aug 21 Watching and Guarding the Mind
Aug 28 Overcoming Distractions
Sep 4 The Power of Intention
Sep 11 Focusing the Mind: The Benefits of Concentration
Sep 18 The Stages of Training in Concentration
Sep 25 A Meditation Practice: Gateway to Peace