Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$8 • $5/seniors & students/ free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

The very manifestation of suffering should remind us of its cause, our own negative actions. Once we understand that our present suffering is the coming from our negative karma, we will refrain from committing negative actions of our body, speech and mind.

We will be motivated to train our mind through putting the four opponent powers into our daily life. Through making this choice, our mind will change in a positive way and so will our world.

June 13 — How Can I Purify My Negative Karma?

June 20 — The Difference Between Regret and Guilt.

June 27 — Who Can I Rely On To Help?

July 4 — No Class

July 11 — What Can I Do To Oppose Negative Habits?

July 18 — The Power of the Promise