Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.
$10 • $5/seniors & students/ free to members | $35 unlimited membership
339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657
TUESDAY NIGHTS | 7-8:15pm
We could all use a reality check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to transform them. We’ll see that by making our meditations specific and personal, we can make swift progress.
Through teachings, meditations and engaged Q & A and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. How can we become truly happier? A good reality check using the wisdom of Buddha’s ancient teachings for everyday life will help us led a meaningful and happy life.
Aug 14 Dharma — Protection from Suffering
Aug 21 Positive Mind, Positive Actions
Aug 28 Transforming Difficult Situations
Sep 4 Remembering How to Protect Your Mind
Sep 11 Checking in to Happiness — Daily
Sep 18 Transforming the Ordinary
Sep 25 Imagining A Happy Life