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Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$8 • $5/seniors & students/ free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

Stress, fear and anxiety are habitual responses to the challenges we face in today’s busy modern world. These very common states of mind rob us of our ability to enjoy life and experience peace and happiness, yet we unknowingly continue to perpetuate their influence in our mind. Buddha’s timeless teachings offer a simple yet profound alternative. By cultivating peaceful and positive states of mind explained in Buddha’s Lamrim teachings we can transform our habitually stressed, fearful and anxious mental habits into peaceful, positive and empowering states of mind.

Discover the true source of happiness, joy and mental clarity that is your naturally abiding inner peace and create new habits of mind that lead to liberation.

May 8 — Worry, Stress, Anxiety — Un-Welcomed Guests

May 15 — Breaking the Stress and Anxiety Habit

May 22 — Where do problems really exist?

May 29 — Inner Peace is our Natural State

Jun 5 — The Joyful Practices of Lamrim