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Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/ free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

TUESDAY NIGHTS | 7-8:15pm

We could all use a reality check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to transform them. We’ll see that by making our meditations specific and personal, we can make swift progress.

Through teachings, meditations and engaged Q & A and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. How can we become truly happier? A good reality check using the wisdom of Buddha’s ancient teachings for everyday life will help us led a meaningful and happy life.

 

Aug 14     Dharma — Protection from Suffering

Aug 21     Positive Mind, Positive Actions

Aug 28    Transforming Difficult Situations

Sep 4      Remembering How to Protect Your Mind

Sep 11     Checking in to Happiness — Daily

Sep 18     Transforming the Ordinary

Sep 25     Imagining A Happy Life