Taught by Jason Valcourt, senior Buddhist Teacher at AKBC, the Tuesday night class gives us medicine for the mind. This meditation class series explores how to solve your human problems. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$8 • $5/seniors & students/ free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

Whenever we meditate, we are performing a mental action that will cause us to experience mental peace now and in the future. Meditation is a mind that is single-pointedly focused on a virtuous object like love, acceptance, compassion and wisdom; it functions to make the mind peaceful and calm.

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.

Mar 20 — What are Meditation Objects?

Mar 27 — MAC — Mindfulness, Alertness & Conscientiousness

Apr 3 — Finding, Seeking, Holding & Remaining

Apr 10 — The Joy of Meditation

Apr 17 — Training in Concentration

Apr 24 — Training in Wisdom