Taught by Kelsang Chokyi, Buddhist nun and Resident Teacher at AKBC, the Thursday night meditation class meets at Worcester, MA every two weeks. This class gives us an opportunity to go deeper into Buddhist philosophy and meditation experience. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/free to members | $35 unlimited membership

Friends House, 901 Pleasant Street | Worcester • 01602 | 401.400.1657

Sep 7 & 21, Oct 5 & 19 — 4-part series

Training in mindfulness and meditation have been understood by Buddhist practitioners for centuries to be the key to a happy and fulfilling life. These practices are not confined to when we are sitting down, but can be integrated into every aspect of our life becoming the foundation for everything we think, say and do.
Being mindful is a process of training to remember special ways of thinking that form the basis of pure and beneficial thoughts and actions. This 4-week course will provide a traditional but accessible presentation of mindfulness training, exploring three core practices derived from Buddha’s teachings that can transform our daily living into a path to pure peace and happiness.