Taught by Kelsang Chokyi, Resident Teacher at AKBC, the Sunday meditation class gives us an opportunity to connect with our inner peace, our happiness. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

The practices of training the mind and the meditations presented within Buddhism are universally applicable and offer excellent methods for improving all of our relationships with family, friends, partners, work colleagues and beyond. Relationships can provide meaning and joy to our life, but they can also give rise to friction, insecurity, resentment and sadness.
During this course we will explore the methods of Buddhist psychology and meditative practice for re-framing relationships, learning to cultivate positive and harmonious relationships that give purpose and happiness to our lives.
Based on the new text How to Transform Your Life & How to Solve Our Human Problems, by Geshe Kelsang Gyatso Rinpoche.
November 5  — Re-framing Relationships: Acceptance & Transformation
November 12 — Emptiness: The Potential to Change
November 19 — Cultivating Love In the Heart
November 26 — Letting Go of Resentment
December 3  — Blaming Correctly
December 10 — I Am Very Important
December 17 — Changing Our Perspective
December 31 — Giving Loving Kindness to All