Taught by Resident Teacher, Gen Kelsang Chokyi, Sunday Meditation gives us an opportunity to connect with our inner peace by deepening our understanding and experience of Kadam Dharma. Each class includes a short discussion and two guided meditations. Suitable for all levels of experience. Everyone is welcome.

$10 • $5/seniors & students/free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

SUNDAY MORNINGS 11AM - 12:15PM | Aug 12 - Sep 30

The specific objective of this course is to understand what concentration is, why it is so important,​ ​and to learn how to develop our powers of concentration through systematic training in meditation.​ ​Concentration completely determines the power and effectiveness of our spiritual practice, and the​ ​extent to which our mind is under control. Therefore, it is of paramount importance to our happiness​ ​and well-being, and greatly empowers our ability to benefit others.

Aug 12 Mindfulness: The Heart of Mind Training

Aug 19 Watching and Guarding the Mind

Aug 26 Overcoming Distractions

Sep 9 The Power of Intention

Sep 16 Focusing the Mind: The Benefits of Concentration

Sep 23 The Stages of Training in Concentration

Sep 30​ A Meditation Practice: Gateway to Peace

What to Expect at a Class:

Our Sunday morning introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Suitable for beginners and experienced meditators alike. Drop into any class or join us for the whole series. 

Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.