Taught by Kelsang Chokyi, Resident Teacher at AKBC, the Sunday meditation class gives us an opportunity to connect with our inner peace, our happiness. Each class includes a short discussion and two guided meditations. Everyone is welcome.

$10 • $5/seniors & students/free to members | $35 unlimited membership

339 Ives Street at Waterman Street | Providence • 02906 | 401.400.1657

Healing Ourself & Others

According to Buddha, all disease and suffering, both mental and physical, are caused by delusions—negative states of mind such as attachment, anger, and ignorance. We are unaware of how these minds impact others and erode our own well being.
With good intentions, good results happen and when we have bad intentions, bad results happen — people are harmed and we destroy the mental peace of of ourself and others. We can heal ourself by using meditation to observe these three poisons in our mind and transform our daily experiences with the healing medicine of Buddha’s teachings, Dharma.
Drop into any class or join us for the whole series. Suitable for beginners and experienced meditators alike. Everyone welcome.
Mar 18 — The Three Poisons: Diagnosing our Pain
Mar 25 — Healing our Attachment, our Uncontrolled Desire
Apr 1 — The Salve of Acceptance Healing Wounds of Anger
Apr 8 —  Opening Our Wisdom Eyes to Heal the Source of Our Suffering
April 15 — Imagining a World Free of Pain — Celebrating Buddha’s Enlightenment Day

What to Expect at a Class:

Our Sunday morning introductory meditation class begins with a guided meditation, followed by a talk on a certain topic (listed above), and ends with another guided meditation. Class is followed by refreshments and time to chat with the teacher and other students. Everyone is welcome. No previous experience is necessary.