Stress, worry, fear and anxiety are universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy life and experience peace and happiness. Buddha’s timeless teachings offer a simple yet profound alternative. If we train in meditation and mindfulness, we can develop the ability to respond to challenges with a peaceful and positive attitude and thus enjoy life.

Discover a different source of happiness and enjoy inner peace and clarity regardless of external conditions.

This mini meditation retreat is led by Buddhist nun Kelsang Chokyi, Resident Teacher at AKBC. Suitable for all levels of experience. Everyone is welcome.

$25, $15 for seniors and students

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