This sublime meditation on the clarity of the mind is deeply relaxing and empowering. Through it we gain deep insight into the flexible and limitless nature of our own mind. This is in turn helps us to understand through our own experience how to actualize our potential for lasting happiness and freedom.

Mahamudra (meditation on the mind) is the heart practice of Kadampa Buddhism. A great favourite among practitioners and praised as being one of the best methods to improve mindfulness and concentration. Deeply relaxing and profoundly illuminating, these meditations will improve your meditation skills and empower you to maintain a happy and peaceful mind in your daily life.

Dive into the silence and the clarity of your own mind and experience the tranquility and transformative quality of the mind’s pure nature, allowing you to let go of limiting and painful self-conceptions and to progress towards becoming the person you wish to be.

By accessing the pure, clear nature of our mind, we gain the freedom to respond to our thoughts and feelings in the most constructive possible manner.

This mini meditation retreat is led by Buddhist nun Kelsang Chokyi, Resident Teacher at AKBC. Suitable for all levels of experience. Everyone is welcome.
$25, $15 for seniors and students — please pay at the door.

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Name of Registrant(s)

10–11AM Teaching and guided meditation
(15 minute break)

11:15AM–12PM Teaching and guided meditation
(15 minute break)

12:15–1PM Teaching, guided meditation, and Q&A

2018 Mini Meditation Retreats

Sep 8 — The Power of Concentration

Oct 13 — Awakening Wisdom Within

Nov 10 — The Way of Loving Kindness

Dec 8 — Peace of Mind